01:19

When prospects don't want to buy but want your help

00:21

Lower Body: DB SL Controlled Step-Down

00:13

Lower Body: DB SL Concentric Step-Down

00:15

Lower Body: DB SL Eccentric Step-Down

00:09

Core: GHD Twist

00:10

Core: GHD Sit-up

00:10

Upper Body: DB Swiss Ball SA Bench Press

00:11

Upper Body: Inc. DB Neutral Grip Bench Press

00:11

Upper Body: DB Alt. Neutral Grip Inc. Bench

00:11

Lower Body: Cable Kickback Flutter

00:10

Upper Body: OH Cable Tricep Push-down

00:22

Lower Body: Bulgarian Split Squat Dropset

00:17

Lower Body: SL Bench Hip Thrust

00:11

Conditioning: Burpees

00:08

Conditioning: Jumping Jacks

00:30

The Best AFTER-SCHOOL Program for SERIOUS ATHLETES.

09:10

Goldszn Training: Athlete Success Accelerator Program (A.S.A.P)

02:50

CB Anwar Bailey, North Shore Mustangs, Class of 2025

00:19

Lower Body: Banded Lateral Glute Shuffle

00:10

Lower Body: Supine SB Leg Extension

00:14

Lower Body: DB Bulgarian RDL

00:10

Upper Body: UH DB Iso Bicep Curl

00:09

Upper Body: DB Rear Delt Flys

00:14

Upper Body: DB Inc HHF Bench Press

00:10

Upper Body: DB Osc Inc Bench Press

00:15

Upper Body: Concentric DB Inc Bench Press

00:15

Upper Body: DB HHF Bench Press

00:10

Upper Body: DB Osc Bench Press

00:15

Upper Body: Concentric DB Bench

00:08

Lower Body: Straight Leg Cable Kickbacks

00:09

Lower Body: Cable Kickbacks

00:09

Upper Body: Bent-Over Cable Tricep Extension

00:11

Upper Body: Machine Chest Flys

00:09

Core: Hi-Pulley Cable Side Bend

00:11

Core: Cable Crunch

00:10

Upper Body: Machine Rear Delt Flys

00:08

Upper Body: Kneeling Dual-Cable Neutral Lat Pulldown

00:09

Upper Body: Kneeling Dual-Cable UH Lat Pulldown

00:10

Upper Body: Kneeling Dual-Cable OH Lat Pulldown

00:14

Core: SB V-up Exchange

00:10

Lower Body: Adductor Leg Raise

00:11

Core: Front Plank Dips

00:12

Core: DB Thread the needle

00:09

Core: Iso Toe Touch

00:12

Core: SB Advanced Deadbug

00:13

Core: SB Prone Lateral Taps

00:13

Core: Elevated SB Plank

00:15

Upper Body: Banded Eccentric Chin-ups

00:15

Upper Body: Banded Eccentric Pull-ups

00:10

Upper Body: Bande Iso Chin-ups

00:11

Upper Body: Banded Iso Pull-ups

00:06

Upper Body: OH Banded Pull Aparts

00:08

Upper Body: UH Banded Pull Aparts

00:07

Conditioning: Goblet Bench Squat Jumps

00:08

Conditioning: Bench Jump Squats

00:12

Lower Body: SL DB Pistol Squats

00:12

Lower Body: SL Pistol Squat

00:06

Conditioning: Lateral Bench Hops

00:05

Conditioning: High Knees

00:07

Conditioning: Jumping Jacks