00:15

Best Tool For Speed Technique

04:26

400m Training: Early Off Season Training

01:07

Triple /Long Jump Technique Session: Early Championship Season

01:34

200m & 4x100 Starting Block Technique

00:50

Timed Block Starts

12:07

Episode 16: Making Old Drills New

20:20

Episode 15: Hurdles Master Class

08:35

Episode 14: Joint & Muscle Relief

11:51

Episode 13: Applying For College Guide

08:19

Episode 12: Long Jump Cheat Sheet

05:23

Episode 11: Workout Film Room

03:24

Adidas National Meet Recap

00:40

Speed Cheat Code: Frontside Mechanics Drill

30:37

Episode 10: Nutrition For Performance

03:13

Episode 9: Jump Practice

12:03

Episode 8: What Going 11.3 to 10.6 Felt Like

29:57

Episode 7: Making The Jump To College

05:14

Episode 6: Landing The Jump

07:54

May 13, 2023

00:35

Need Speed or Jump Coaching?

00:18

Summer Training Sign Up (link in description)

09:05

Episode 5: Speed Cheat Codes

09:18

Long/Triple Jump: How To Avoid Fouling

17:23

Episode 3: Lifting Technique To Get You Faster

05:26

Episode 2: Transition & Max Speed

10:46

Adrenaline Rush Podcast ep. 1

00:51

Speed Tip Friday

00:45

Tired Of Searching Workout On The Internet That Doesn’t Work?

01:20

Sprinting with the correct steps

00:12

3 Must Haves: Exercise Toolbox

01:44

Workout Breakdown

00:49

New App: ARushSports

08:24

Takeoff & 2nd phase TJ

00:10

Blakeney USTA Tournament Champion

00:19

Agility

04:16

400m Race Strategy & Technique Tips

00:46

Speed & Agility Clinic pt. II

00:38

Landing Technique & Takeoff Drills

00:41

Creating Power For Speed

00:58

Do You GPP?

01:15

Testimonial is 🔥

00:22

Frontside Mechanics for Speed

00:43

Do This To Increase Speed IMMEDIATELY

01:29

Everything I want my athletes to experience.

02:18

30 Day Meltdown Intro

01:00

Making Deposits In The Off Season

03:25

Teaching Olympic Lift: Clean Pull

03:34

Jumps Training: Calculate Where You’ll Be On The Board

00:53

Speed Session: Frontside Mechanics

02:15

Breathing/Contracting/Filter/Results

01:48

Speed Booster: Frontside Mechanics/Low Heel Recovery

03:22

LJ/TJ: Fix Your Fouls At The Board

00:59

40yd Sprint Start

00:42

Want Instant Speed?

01:02

True Core Strength Components

00:44

Agility Drill For Lateral Movement

02:16

Create More Explosive Movement

02:01

Glute Activation w/Arush Booty Bands

08:43

Strength Core Cardio Workout Set 1

11:30

Strength Core Cardio Workout Set 2