01:09:42

#pranayamas #gastrointestinalhealth asanas with #hipalignment #cervicalstiffness, 27/09/2024.

01:19:29

#pranayamas #cervicalstiffness exercises

36:40

#integralyoga in standing pose, 26/09/2024

34:58

#spinemanagement yoga with swadhyayam, 26/09/2024

39:27

#warmupexercises for integral health #pelvictilt #bellyfat 25/09/2024.

26:41

#sacroilliacjoint workouts #hipalignment, 25/09/2024.

17:47

#special asanas for #spine #hipalignment

23:56

#spinemanagement #cervicalspine, 24/09/2024

33:41

standing integral yoga

33:41

#pranayamas #neuromuscular breathing exercises

33:41

September 23, 2024

37:15

September 23, 2024

23:39

#spinecare warmups #cervicalstiffness #aswinimudra #frozenshoulder, 19/09/2024.

33:41

#warmupexercises for #thighsworkout #kneecare #brain, 19/09/2024

01:15:30

#meditation #simplifiedexercises #breathingexercises #pranayamas

41:10

#yoga in standing #balancingasanas #integralyoga, 13/08/2024

24:12

#spinecare #coreworkout #pcod#tailbone #amrutasan,13/09/2024

45:38

#spinecare #shoulderworkout #hipalignment #balancingasanas, 13/09/2024.

01:19:09

#vagusnervestimulation with eye exercise #nervoussystemhealth #diabetichealth asanas, 10/09/2024.

01:05:19

#spinecare #guthealth #sciaticapainrelief #abdomen core muscles #thyroid #diabetichealth 11/9/2024

25:41

#cervicalstiffness exercises in sittiing pose #shoulderworkout, dt. 09/09/2024.

28:17

#frozenshoulder #warmupexercises in standing #balancingasanas #swaiso for heart, B.P.,dt. 9/9/2024.

27:31

#spinemanagement #breathingexercises #pranayamas, dt.09/09/2024.

37:29

#balancingasanas #warmupexercises #cervicalspine #sittiing #suryanamaskaras, dt. 06/09/2024.

26:43

#diabetichealth asanas #thoracicspine #digestivehealth #liverscirrosis, dt.06/09/2024.

10:05

#swadhyayam, dt. 06/09/2024.

41:04

#plantarisfacitis exercise #swadhyayam with #pranayamas #spinecare, dt.05/09/2024.

20:06

September 5, 2024

13:40

#cervicalstiffness exercises #warmups sittiing, dt.05/09/2024.

01:10:19

#spinecare asanas with breathing exer.s #hipalignment #thyroid #pcod-pcos #cervical, dt.03/09/2024.

01:21:20

#abdomenasanas for #digestivehealth #diabeticcare #cervicalstiffness #simplifiedexercises, 20/8/2024

19:29

#faceyogaexercises #lymphaticdrainagemassage, dt. 2/9/2024.

04:07

#sittingsuryanamaskaras, 2/9/2024

25:08

#warmupexercises in standing #balancingasanas, dt. 2/09/2024.

19:13

#warmupexercises in sittiing for healthy#centralnervous system, 02/09/2024.

10:08

#swadhyayam, 31/08/2024.

37:33

asanas for #digestivehealth- diabeticcare #cervicalspine #thoracicmobility, dt.31/08/2024.

34:23

#pranayamas with #breathingexercises, dt. 31/08/2024.

50:27

#spinecare asanas #healthydigestion #sciaticapainrelief, 29/8/2024.

16:18

#breathingexercises #pranayamas, dt. 29/8/2024.

13:40

#centralnervoussystem stimulation warmupexercises #kayakalpayoga 30/8/2024.

23:04

#standing yoga #asanas with #warmupexercises #sittingsuryanamaskaras, 30/8/2024

15:51

#spinemanagement #vericoseveins, dt. 30/08/2024.

56:22

#integral warmupexer.s in standing with #swadhyayam #balancingasanas for #concentration 21/8/2024

21:46

#spinemanagement asanas #cervicalstiffness, dt.22/08/2024.

39:28

#standing yoga with #cervicalspine warmupexercises, dt. 27/08/2024

24:28

#spinemanagement #sciaticapainrelief #bellyfat, dt.27/08/2024.

38:46

#spinecare #cervical warmupexercises #standing asanas-warmups, dt.26/8/2024.

41:14

#centralnervoussystem activation warmups #standing asanas with overall body warmups 22/8/2024.

23:26

#spinecorrection #cervicalspine related asanas, dt. 26/08/2024.

22:07

#pranayamas with breathing exercises, dt. 26/08/2024.

48:42

#Bhagawatgita slokas swadhyayam, 6th ch., slokas 41-46; dt. 23/08/2024.

22:30

#breathingexercises #pranayamas practice, 22/08/2024

01:30:21

#pranayamas #shoulderexercise #hipjointexercises #swadhyayam, dt.14/08/2024.

01:28:34

#alternativemedicine#autoimmunediseases controlled with proper lifestyle#digestivehealth asanas12/08

39:52

#vipassana_meditation importance healing#stressmanagement discussion#alternativemedicine;12/8/2024

30:16

#warmupexercises standing #sittiingsuryanamaskaras #kneepain #swaiso for b. p., dt. 12/8/2024

23:19

warmupexercises sittiing before asanas practice #cervicalstiffness workouts, dt. 09/07/2024.

51:08

#pranayamas for #stress-anxietyrelief #diabeticcare asanas #solarplexuschakrahealing, 09/07/2024.

49:45

#spinecare #shoulderworkout with wall support #plantarisfacitis #kneecare, dt.11/07/2024