01:37

Top Priority

01:29

Don't go Keto.

01:30

Should I do Keto

01:14

Get fit with me. Adventure on Mount Saint Helens.

00:41

Make a plan.

00:47

Starting your Streak Today

00:38

Taking Control of Your Health

00:34

Stop only giving the minimum. Instead, try and give your absolute best and see what happens.

03:01

IanFitness: We Get It! We Get Fitness

01:05

Fitness hack: share your goal.

01:11

Your diet won't work

00:48

Don't tell yourself this lie!

01:28

Selling your teeth! Integrating fitness into your life.

00:41

Seattle Personal Trainer reminder

01:07

Don't quit. Get your own mantra.

01:01

nothing challenge

00:54

Losing weight and habits.

01:08

Mobility work and supportive friends

00:55

Caloric deficit and habits

01:01

Vegetables and breakfast

00:45

Slow results & motivation

00:58

Walking & diet culture

00:51

Heavy weights & the scale.

01:13

Starbucks & Six packs.

00:48

mountains and protein supplements.

01:02

Motivation, massages and mindset.

01:14

Workout music, sparkling water, and home gyms.

01:23

AM workouts, consistency, and workout clothes.

01:01

Hiking, discipline, and swimming.

01:13

Fitness journals, rest day, and fruit.

00:54

Breakfast, walking, and soreness.

01:01

Carbs, fast results, and strength training.

01:24

Obstacles course races, static stretching, & plant based diets.

01:19

Over & Under: Intermittent fasting, fitness challenges and peanut butter.

01:27

The scale, fad diets and complex movements.

01:07

Supplements, mental health, and working out with friends.

01:07

Technique, soreness, and carbs.

00:59

Fast results, juice cleanses, and salads. The whole truth.

01:00

Peloton, carbs, and jogging. Are they really good? Are they not?

00:53

Under/Over rated. Fitness Edition. Part 2

00:32

Under and Over, fitness edition!

00:53

Transform your body!

00:42

Do one thing consistently. Personal trainer reveals the hey to success in your goal.

00:58

Surround yourself with a healthier and fitter environment.

00:39

Hope is not a fitness strategy. Seattle professional personal trainer encourages you to take action.

02:11

Professional personal trainer on a success case and how to keep it going.

00:31

This ia how you lose weight.

00:41

The scale is over rated. Professional personal trainer explains why.

00:42

Get fit for free!

00:44

How to start being healthy.

00:50

Professional personal trainer on how to REALLY lose weight.

00:49

Overnight results!

00:59

Unmotivated. Professional personal trainer on doing even when you don't want to.

00:46

What's around you matters.

00:30

3 crappy things about fat loss.

00:46

Be a hell of a lot happier.

01:00

5 Things Trick to reach your goals.

00:51

Do what you love. For a healthy fitter life.

00:49

You can't buy results.

00:54

obstacles are coming! Personal trainer about how to get those 2021 goals no matter what.