The Shape training #halloween #michaelmyers
👻 #michaelmyers #halloween #halloweenkills2021
Sound on 🎉🤣 #pullups #pullup #cool
Elbow duck 🦆 #bjj #jiujitsu #wrestling #takedown
Armbar from the back 🙃 #bjj #jiujitsu #armbar
Clean set? 😃 #pullups #calisthenics
Basics 😏 #calisthenics #calisthenicsworkout #muscleup #pullups
Try Santa Cruz Paleo creatine! Get it on Amazon! @santacruzmedicinalss
Back take 👀 #bjj #jiujitsu #jiujitsulifestyle
Spladle 😄 #wrestling # #bjj #jiujitsu #jiujitsulifestyle
Takedown to wrist lock to armbar #bjj #jiujitsu #jiujitsulifestyle
Run it up 🔥🔥 #calisthenics #humanflag #calisthenicsworkout
Mounted triangle 🔥 #bjj #jiujitsu #jiujitsulifestyle
Buggy choke 🤣 #bjj #jiujitsu #jiujitsulifestyle
Sumi Gaeshi to Armbar 🔥 #bjj #jiujitsu #jiujitsulifestyle
Double armbar 🤣👀 Use it to set up S Mount #bjj #jiujitsu #jiujitsulifestyle
North South Armbar 🔥 #bjj #jiujitsu #jiujitsulifestyle
Tawara Gaeshi aka my favorite throw 🥲 #bjj #jiujitsu
What did you expect? #muscleup #pushandpulltoconquer #pullups #calisthenics
Flying with the glute doctor 😂 #calisthenics #workout #insaneworkout
Sound on 🤣😏
Chillin at the beach 🏖😎
180 degree flag action 😱🔥
Bottom spiral 🌪 #humanflag
Buggy Choke defense 🤣🤯
Flying Triangle Armbar 🤣
Takedown 😤
Can you see the wiggle? 🤣
Crazy bar workout 🤯 #calisthenics #calisthenicsworkout #backlever
December 28, 2021
Wtf 🤣😵💫 #calisthenicsworkout #muscleup #vsit #funnyvideo
Fireman 🔥#takedown #bjj #jits
Airwalk 😎 #dragonflag #calisthenics
Head in tuck #handstand #yoga
Head IN #handstand #handstandvariation
Chameleon rope climb 😱🦎 #ropeclimb #gymnastics
#takedown #bjj #jiujitsu
Takedown fun 😵💫🤣 #takedown #wrestling #bjj #jiujitsu #bjjlifestyle #jiujitsutimes #beastmode
Did we nail it or what? 🤣☠️ #humanflag #bodybuilder #generationiron #flag #abs #coreworkout
Pullups 😍 #fitnessgirlsmotivation #workout #basics #girlswhopull #calisthenics #bodyweightworkout
40kg 😱😵💫 #dips #weighteddips #weightedcalisthenics #repsandsets #beastmode #beastgirl
Handstands and push-ups #basics #handbalancing #widehandstand #archerpushups #fitnessgirl #pushups
Flag workout ☠️ #abs #fitnessgirlsmotivation #workoutmotivation #humanflag #stronggirl #calisthenics
Sound on 🤣👊🏼 #absworkout #core #calisthenics #abs #hanginglegraises #coreworkout #funny #workout
Half lay Dragon 🐉 #calisthenics #fitnessgirlsmotivation #humanflag #coreworkout #abs
Would you tap from this? #spladle #wrestling #takedown #bjj #jiujitsu #jiujitsulifestyle #sickick
Headstand 👉🏼 Handstand #sickick #handbalancing #calisthenics #fitnessgirlsmotivation #inversion
Handstand walk 😎 #handstand #handbalancing #calisthenics #inversion #motivation #handstandwalk
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Get insanely fit with no equipment. Mommy friendly! Stay motivated with me! Follow me on ig: @misskyriee
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