00:20

TO OUR INCREDIBLE PATIENTS!

01:39

Tight Upper Back Stretches

01:33

Shoveling Preparation

01:03

Rotator Cuff Injury Exercise

00:36

Banded Hip Internal Rotation

00:31

Banded Hip Flexion

00:24

Banded Hip Abduction

00:24

Banded Hip Extension

00:22

Fence Hip Rotation

00:27

Hip Semi Circles

00:25

Banded Hip Adduction

00:25

Banded Hip External Rotation

00:31

Isometric Hip Adduction

00:27

Isometric Hip Abduction

00:34

Isometric Hip Extension

00:29

Isometric Hip External Rotation

00:34

Isometric Hip Flexion AND Extension

00:28

Isometric Hip Internal Rotation

00:33

Isometric Hip Flexion

00:25

Hip Flexion with Straight Leg

00:38

Hip Abduction

00:25

Hip Extension

00:30

Hip Adduction

00:28

Hip Internal & External Rotation

00:26

Hip Flexion wih Bent Knee

02:46

Resistance Band Exercises

00:24

Levator Scap Stretch 1

00:25

Levator Scap Stretch 2

00:20

Wall Posture

00:21

Chin Tuck

00:19

Upper Trap Stretch

00:27

Scalene Stretch

00:28

Prone Row

01:05

Working From Home Ergonomics

00:28

Weighted Elbow Pronation and Supination

00:29

Supine Tricep Extensions

00:19

Plyometric Wall Push Ups

00:23

Disco Arm Elbow Exercise

00:23

Upper Extremity Weight Shift

00:19

Alternating Bicep Curls

00:30

Pronation & Supination with a Ball

00:42

Golfer & Tennis Elbow Stretches

00:36

Banded Elbow Extension

00:46

Banded Elbow Curls

00:42

Isometric Elbow Flexion & Extension

00:36

Physical & Mental Benefits of Exercise

00:22

Stress Ball Squeeze

00:27

Towel Wringing

00:28

Active Elbow Flexion & Extension

00:26

Elbow Pronation & Supination

00:29

Passive Elbow Flexion & Extension

00:38

Towel Toe Heel Raises

00:28

Spike Ball Massage

00:34

Seated Towel Stretch

00:24

Plantar Fasciitis Stretch

00:29

Eccentric Plantar Fasciitis Exercise

00:32

Banded Toe Flexion

00:28

2 Lateral Step Up and Over

00:32

6 Supine Flutter Kicks

00:39

4 Yoga Ball Wall Squats