02:28
Summer senior strong fitness challenge
03:15
Summer midlife fitness challenge!!!!💪🏻💪🏻💪🏻
17:20
House Mix Walking Fitness - National Fitness Day 2023
19:01
Cardio and resistance Tabata
17:54
Summer Anthems walking fitness in 15
17:34
15 minute Walking Fitness - 3rd May 2023
04:03
Pelvic Floor exercises No.9
03:44
Pelvic Floor Exercises No.8
01:08
Pelvic floor exercise No.6
04:02
Pelvic Floor Exercises No.7
02:14
Pelvic floor exercise No. 5
01:18
Pelvic floor exercises No.4
03:15
Pelvic Floor Exercises No. 3
18:27
Walking Fitness Express - 15 minutes
04:36
Pelvic Floor Exercises No. 2
05:55
Pelvic Floor February 2023
05:58
Week 2 recap
33:39
Thursday 1st December Mobility and stretch
17:34
Walking Fitness 15 minutes
13:22
10 minute seated core exercise
03:20
What is Walking Fitness
16:52
12 minute balance and mobility
33:43
Sit Fit - seated exercise class with resistance band
32:07
Sit Fit - Seated exercise class with resistance band
33:44
Sit Fit - seated exercise with resistance band
23:39
Sit Fit - Seated exercise with resistance band
11:49
10 minute beginner core workout
06:14
Ankle, Knee and Hip Mobility - 5 exercises
19:34
15 minute low impact Halloween workout with weights
47:08
Sit Fit 26th October
17:06
12 minute beginner workout - cardio, resistance, strength, core
12:41
Beginner 12 minute upper body workout with weights
16:48
15 minute Low impact/beginner cardio and core
16:04
12 minute beginner low impact with weights
09:04
#october22 Mediterranean Diet
05:28
Express Cardio Resist
05:28
Copy of Express Cardio Resist
12:55
Hip Mobility Workout
20:34
Sit Fit - no equipment 20 minute seated exercise class #senior #seatedexercise #fitness #wellbeing
02:11
The Downham Games message to schools
43:49
Sit Fit 8th June
45:56
Jubilee Special - 1 weight wonder and cardio blast
04:54
Downham Sports Massage update Feb 2021
23:53
Active 150 - Men's health and getting active
24:22
Active 150 - Getting motivated and staying motivated.
17:05
Active 150 - The importance of moving when we age.
17:50
Active 150 - How strength training can compliment our health and wellbeing.
30:49
Active 150 - How strength training is good for us at any age!
18:20
Active 150 - women and girls getting active!
15:53
Active 150 - getting started!
04:57
#DG150challenge
04:06
Virtual school assembly
03:48
Downham Games 150 Challenge
13:50
FrancesRaynerL4IQA
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About
I work with older adults and midlife women
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