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How to perform the incline dumbbell press #motivation #absworkout ##24fitness #fitness124 #chest
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introduction to the Tricep extension muscle workout
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Sure, here's a sample bodybuilding workout that targets different muscle groups:
Day 1: Chest and Triceps
Bench Press
Incline Dumbbell Press
Cable Flyes
Tricep Dips
Tricep Rope Pushdowns
Day 2: Back and Biceps
Deadlifts
Lat Pulldowns
Barbell Rows
Face Pulls
Barbell Bicep Curls
Day 3: Legs
Squats
Leg Press
Lunges
Leg Curls
Calf Raises
Day 4: Shoulders and Abs
Overhead Press
Lateral Raises
Front Raises
Planks
Russian Twists
Remember to warm up before each session and prioritize proper form over heavy weights to avoid injuries. Adjust the sets and reps based on your fitness level and goals.
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