Ab workout - this is advanced! #abworkout #fitness #coreworkout #gym #abworkouts
Dumbbell workout schedule for the week #dumbbell #strengthtraining #workout #workoutathome
Lower body workout 🔥 🔗 in b!o for my program #lowerbodystrength #dumbbell #workout #workoutathome
Upper body workout #workout #workoutathome #fitness #gym #upperbodyworkout #upperbody
Full body workout 🖇️ in b!o for my program #workout #workoutathome #fitness #gym #lift
Ab workout | Beginner vs Advanced #workout #workoutathome #fitness #gym #abexercises
Home vs Gym Workout 🖇️ in b!o for my program #workout #workoutathome #fitness #gym #abexercises
Upper body dumbbell workout #workout #dumbbellworkout #upperbodyworkout #gym #fitness #fitness #lift
Five exercises I like more than crunches #workout #abexercises #crunches #core #workoutathome #gym
Strengthen your core with my program! 🖇️ in b!o
🖇️ in b!o for my strength program #strengthtraining #workout #dumbbellworkout #workoutathome #lift
Deep core and upper body exercises #deepcore #upperbodyworkout #dumbbellworkout #workout #core
10 minute ab workout #abexercises #abworkout #coreworkout #coreexercises #gym #workout #dumbbell
Workout schedule #workoutathome #workoutplan #workoutroutine #workout #workoutprogram #dumbbell
Following a plan is key 🖇️ in b!o #workoutroutine #dumbbellworkout #lift #workout
Upper body workout #upperbody #upperbodyworkout #workout #fullbodyworkout #dumbbellworkout
Workout schedule #dumbbellworkout #fitness #gym #abexercises #workoutplan #workout
FIVE EXERCISES FOR A STRONGER UPPER BODY #upperbodyworkout #upperbody #dumbbellworkout #fitness #gym
🖇️ in b!o for my program! #workout #workoutathome #workoutprogram #lift #fitness #dumbbellworkout
Full body workout | 3 rounds #fullbodyworkout #dumbbellworkout
Ab workout. ✅4 exercises, :30 each, 3x #abworkout #core #abexercises #coreexercises #fitness #gym
🖇️ in b!o #workout #fitness #lift #fitnesstips #gym #dumbbellworkout #homeworkout
Work your deep core and upper body with these exercises #core #workout #fitness #fitnesstips #gym
Full body workout #lift #workout #fitness #dumbbellworkout #workoutplan #workoutroutine #dumbbell
Home workout #homeworkout #fitness #workout #lift #dumbbellworkout #fitnesstips #gym
Home vs Gym Workout #gym #workout #personaltrainer #fitnesstips #homeworkout #gymworkout #lift
Upper body & core #fitness #abworkout #lift #personaltrainer #absandcore #abworkouts #workout #gym
🖇️ in b!o for my strength program #workoutplan #workoutvideo #strengthtraining #fitness #workout
🖇️ in b!o for my program! #lift #fitness #fitnesstips #personaltrainer #workout #dumbbellworkout
Home vs Gym workout #workout #fitness #fitnesstips #gym #personaltrainer #lift #workout
UPPER BODY WORKOUT✅ #upperbodyworkout #lift #dumbbellworkout #fitnesstips #personaltrainer #workout
Strengthen your deep core and glutes with this exercise #fitness #gym #lift #fitnesstips #core
🖇️ in b!o for my program #workout #workouts #fitness #workoutroutine #gym #personaltrainer #lift
Home vs gym workout #personaltrainer #upperbodyworkout #gym #fitness #fitnesstips #lift
TOTAL BODY WORKOUT🔥 #workoutroutine #workoutvideo #strengthtraining #fitness #workout #gym #hiit
Deep core workout 🔥 #deepcore #deepcoreexercises #coreworkout #abworkout #workoutvideo #core #gym
5 exercises for stronger abs🔥 #shorts #workoutvideo #abworkout #coreworkout #fitness #workout #core
Home vs Gym ab workout #workoutvideo #abworkout #coreworkout #fitness #workout #core #gym #shorts
Strengthen your obliques with these core exercises! #shorts #abworkout #coreworkout #workoutvideo
L!nk in bio for my program! #shorts #abworkout #workoutvideo #fitness #workout #gym #coreworkout
Strengthen your core and abs with these exercises! #shorts #abworkout #workoutvideo #coreworkout
KETTLEBELL CORE🔥 #shorts #kettlebell #coreworkout #abworkout #workoutvideo #kettlebellworkout #lift
Ab workout 🔥 #abworkout #coreworkout #dumbbell #core #abexercises #dumbbells #workout #shorts
This one exercise works your full body! #shorts #fitness #workoutvideo #lift #abworkout #workout
FULL BODY DUMBBELL WORKOUT💪 #fitness #workoutvideo #lift #shorts #circuittraining #strengthtraining
This one exercise works your full body! #shorts #fitness #workoutvideo #lift #kettlebell #workout
Upper body workout! Aim for 8-12 reps, 3-4x. #shorts #upperbodyworkout #upperbody #strengthtraining
Add this deep core and oblique exercise to your next workout! #shorts #abworkout #sideplank #core
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About
I help you reach your fitness goals through efficient and challenging at home workouts! 📍NYC | CT 💪 Certified Personal Trainer and Group Fitness Instructor. Follow along on Instagram, TikTok and train with me on @joinladder.
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