Big Mac during ultra-endurance race? Why not! #shorts
Bring more gels to every ride #shorts
Choose different gels, I guess #shorts
Caffeine gives you a false sense of energy #shorts
The heat can change your nutrition plan completely #shorts
Fructose is your friend, not your enemy #shorts
Weight loss can be good if done correctly #shorts
Don't lose weight, rather increase your watts #shorts
Biathlete recovery between consecutive races #shorts
The perfect cycling breakfast #shorts
Eat you breakfast on a bike #shorts
It Feels Like Cheating #shorts
Training camps in warm climates are overrated #shorts
Can you ride for 7 hours without CHO intake? #shorts
You can gain weight when cycling #shorts
How to Train for Endurance Sports - Cycling | Free E-Book #shorts
Morning ride with nutrition that makes sense - Nduranz
Testing gel packing strength
First look at the new REGEN.
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It is our intention to help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence. Visit www.nduranz.com for more info.
Why trust what Tim says?
Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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