16:44

Don McGrath talks to Mark Hudon - Part 1

49:09

Episode #4: "Fun is Job #1" and Other "Hudonisms"

11:34

Don McGrath interviews rock climber Selena Pang #3

08:23

Don McGrath interviews rock climber Selena Pang #2

10:23

Don McGrath interview with Selena Pang #1

48:59

Episode #3: Climbing and Pregnancy, Motherhood, Grief, and Finding New Purpose Through Climbing

40:24

Episode #2: A Father and Son Climbing Team, A Goat, and a Treehouse

34:44

Episode #1: A Tent, a Beach, and Margaritas

01:06

How to conquer your fear of falling in rock climbing

04:37

Don McGrath defines some common rock climbing terms

03:43

Hazel Findlay on Flow and Climbing

01:36

Andrea, a child psychologist talks about the role of thoughts in performance at youth competitions

02:20

Andrea, the mom of a youth comp climber shares what she saw in her son's struggles in comps

02:56

Andrea, the mom of a comp climber shares a new narrative that really helped her son

00:42

Andrea, a child psychologist talks about the difference between intellectually recognizing vs. doing

00:50

Andrea, a youth comp climbers mom shares how her son has anxiety over swinging falls.

01:16

Andrea, the mom of a youth comp climber shares how her some gets distracted in comps

01:03

Andrea, the mom of a youth comp climber shares how coaches need to be aware of child development

01:07

Andrea, the mom of a youth comp climber and a child psychologist shares how anxiety misunderstood

04:54

Don McGrath outlines the ten characteristics of flow

01:31

Don McGrath shares why he created Inside The Vertical Mind

01:37

Don McGrath shares the power of One Move At A Time

02:08

Don McGrath describes the climb that Climber Matt has chosen for the Healing Through Climbing show

00:58

Don McGrath shares a bit about Episode Co-host Kevin Braford

01:57

Don McGrath explains how Inside The Vertical Mind is different

04:37

Don does his best to define a few common rock climbing terms - How did he do?

03:21

Don McGrath shares how comparisons with self or others can be a double edged sword

02:02

Don McGrath's backstory on how he came to write Vertical Mind with Dr. Jeff Elison

00:57

castin-call2-shorter.mp4

01:29

Want to be a guest on Inside The Vertical Mind TV Series?

01:48

Meet Lee Sheftel, Co-host of Inside The Vertical Mind

02:02

Meet Inside The Vertical Mind Co-host Alice Hafer

01:45

what is mental training for climbing?

01:03

Meet Katie Brown, one of our Co-hosts for Inside The Vertical Mind

01:35

Inside The Vertical Mind Short Promo