Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Post Pilates Nourishment π± 8 different plants in this delicious bowl, helping me reach my diversity goals (>30 different plans per week). #brainfuel #bodyfuel #eatmoreplants πͺπ
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Hi, I'm Ang π I'm a certified Pilates Teacher specializing in Womenβs Health & Fitness.
I created this channel to help make Pilates more accessible to those who need it most - busy women like myself! My goal is to help motivate, inspire and empower as many women as possible to move well, build strength, feel confident and love their bodies through all stages of life.
Here you'll find Pilates, Barre, Fitness & Yoga inspired workouts that are designed to be fun, effective and that actually fit into your busy life.
I hope you enjoy my content that you fall in love with how Pilates makes you feel, just like I did π
Breathe. Move. Smile.
xo Ang
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Want more Pilates, healthy recipes and other inspiration, straight to your inbox? Click here to join my mailing list ππΌview.flodesk.com/pages/605f302d5a1c0a5c4aa02527