01:02

如何正确做面拉训练 | 面拉动作讲解

01:51

Hip Anatomy Muscles: Flexion and Extension

02:14

Pull Day Explained: Upper Body Workouts

01:53

Body Movements: External Rotation Explained

01:47

Push Day Explained: Upper Body Workouts

01:35

Types of Body Movements: Hinge Joints

01:32

How to Do a Standing Chest Fly

01:37

How to Do Couch Stretch

01:46

How to Zercher Deadlift

06:34

Dumbbell vs. Barbell Shrugs: How to Learn Both

01:38

How to Do a Good Morning Exercise

01:04

How to Sissy Squat

03:27

Full Body Workouts Explained: Engage Every Major Muscle Group in One Session

01:42

How to Do Heel Elevated Squats

02:00

How to Do the French Press Exercise

03:42

How to Do a Leg Extension Machine

02:23

Beginner's Guide: 5 Day Workout Split

02:44

3 Day Workout Split: Build Muscle & Strength

04:18

The Arnold Split: 6 Day Gym Workout Schedule

04:56

How to Do Back Extensions

03:01

How to Use a Rowing Machine

04:26

How to Use Pec Fly Machine

03:24

How to Use Leg Press Machine

04:17

How to Do Box Jumps

09:15

Deload Bench Press Session: Get Familiar with the Motion

04:26

How to Use Leg Curl Machine

04:51

How to Use the Abductor & Adductor Machine

03:45

How to Do Jumping Jacks

05:02

How to Barbell Hack Squat

04:09

How to Do Superman Exercise

04:37

How to Zercher Squat

01:33

How to Flex Your Back with the Back Double Bicep Pose

01:26

How to Rear Lat Spread

03:56

How to Use a Smith Machine

01:05

How to Do the Abs and Thighs Pose

06:28

How to Overhead Squat for Beginners

03:05

How to Do Burpees for Beginners

03:57

How to Do Kettlebell Halo

03:01

How to Do a Turkish Get Up

04:32

How to Do Mountain Climbers

03:35

How to Do Tricep Dips

01:37

How to Do Dumbbell Tricep Extension

01:02

如何做哑铃俯身划船

01:22

How to Do Side Tricep Pose

01:20

How to Do Bicep Curls

01:22

How to Do the Side Chest Pose

01:13

How to Do the Front Lat Spread Pose

00:52

How to Do Reverse Curls

01:19

如何进行保加利亚分腿蹲

03:10

How to Do a Dumbbell Pullover

03:52

How to Do Calf Raises

02:22

How to Do a Barbell Staggered Stance Deadlift

03:09

How to Do a Barbell Wrist Curl

03:06

How to Do a Bicycle Crunch

01:13

How to Do a Dumbbell Clean and Press

01:12

How to Do a Dumbbell Swing

01:09

How to Do Rear Delt Fly

01:49

How to Do a Dumbbell Snatch

03:38

How to Do Rack Pulls

01:11

How to Do Hammer Curls