March 10, 2025
True community heals. It won’t require you to change for acceptance.
The 5 As of stress care. #stressrelief #wellness
Honor yourself today. #valentinesday #selflove #wellness
3 Tips for Anxiety Management #mentalhealth #anxietytips #anxietyrelief #mindfulness
The difference between sadness and depression. Sometimes we are more genetically predisposed as well
7 Practical Tips to Cope with Depression #stress #wellness #depression #mentalhealth
February goals 🖤✨ #wellnesscoachpractice #mindfulcoaching #personalwellnesscoach #wellbeing
Self care 🤍
February 1, 2025
Check out my latest video on healing from victim consciousness ✨
What makes you an ideal coaching client? You are collaborative 🤍
Wellness tip of the week: actively notice how something makes you feel. #mindfulness #wellnesscoach
On healing lineages #healingwork #wellnesscoaching #coachingtips #clientsforcoaches #mindfulness
Wellness tip of the week: Meet yourself where you are. #wellnesstips #mindfulness #nowbooking
Tip 3 on what would make you an ideal coaching client is being open and honest with your Coach.
Tip #2 for what would make you an ideal coaching client. Showing commitment to the work. 🖤✨
Weekly wellness talk. Let’s talk unhealthy connections and how we know they have become unhealthy.
What would make you an ideal coaching client. #1 tip is being open to change. #coachingtips
Wellness Tip of The Week 5/4/2021
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About
Hi! - My name is LaQuana Sheppard and I am a licensed master social worker with a specialty mindfulness stress based reduction and wellness coaching to help people heal and transform their lives.
I’ve been told that meeting with my feels like your talking to your big cousin. I believe in being personally, authentic, and using our intuitive gifts to change the game!
You have the tools needed to heal yourself I just help you reconnect with that power within so you can expand and thrive in your life.
On this tool, I will document wellness tips, mental health wellness talks, psycho education, mindfulness tools and resources, and more.
Thank you for being here and looking forward to building with you all 🎧🤍✨
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