06:51
On healing perfectionism & rising strong 💪🏾 #perfectionism #perfectionistrecovery #marthastewart
03:06
Wellness Tip of the Week: Take inventory What lights you up? When do you have the most energy?
01:46
A day in the life: A practice of centering and grounding
02:40
How mindfulness can help with trauma triggers #therapy #therapist #mindfulness #mindfulliving
17:55
Meditation on Fear and Abundance
05:24
Wellness Tip of The Week. How to Become A Stronger Self Advocate
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About
Wellness Tips + Mindfulness + Mindset and Accountability Coach holding space for little offerings to support your healing.
Hello!
I am a licensed master social worker, a mother, independent business owner with a focus on holistic practices to support your wellness. Follow me at @altertherapy on IG and Alter Wellness Services on Facebook and @altertherapy on TIKTOK. I also have started a pinterest board for content @altertherapy. Thank you for your support.
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