01:55

GET UP AND GET IT DONE | MOTIVATIONAL SPEECH

04:34

Full body workout at gymnation

01:17

6 leg exercises for muscle grow | step by step

02:52

Full leg workout | GYMNATION

02:26

SHOULDER WORKOUT | FRONT SIDE & REAR DELTS

04:29

Pull workout | Currently in low carb

02:28

LEGS WORKOUT | Machines only

02:02

Back Workout | All by machines equipment

03:15

Build back muscles try this workout

01:54

CHEST WORKOUT ROUTINE

03:17

PUSH WORKOUT| Chest and Shoulders

01:23

Effective upper chest exercises (Build upper chest)

01:46

Build big biceps in 30 days

02:08

6 Exercises for shoulder to build boulder shoulders

09:20

10 bulking tips to gain muscles

01:25

Effective chest workout (Build bigger chest)

01:54

Effective biceps and triceps workout

02:31

MY SHOULDER WORKOUT ROUTINE

02:37

MY CHEST WORKOUT ROUTINE

02:52

DO THIS TO BUILD BIGGER BACK

02:35

DO THIS TO BUILD BIGGER CHEST

03:42

DO THIS TO BUILD BIGGER SHOULDERS

02:35

FIRST VLOG FOR 2023 | Arms day

05:37

MY LAST VLOG FOR THE YEAR 2022 | HAPPY NEW YEAR

03:06

BACK AND REARDELTS WORKOUT | GYMNATION

02:32

HOW I SPENT CHRISTMAS IN DUBAI

03:46

GAIN WEIGHT MASS GAINER SHAKE | 1200 CALORIES

11:26

FULL BODY WORKOUT | CHRISTMAS WORKOUT

08:23

CHEST AND BACK WORKOUT TOGETHER

04:29

SHOULDER WORKOUT | FRONT SIDE AND REAR DELTS

01:31

3 back exercises you should be doing

03:01

PERFECT LEGS WORKOUT | BUILD STRONG LEGS

03:39

ARMS DAY | BICEPS AND TRICEPS

05:51

Chest workout | Announcement | Gender Reveal

05:01

9 Exercises you should be doing on PULL DAY

04:51

Shoulder exercises you should be doing

03:21

5 chest exercises you should be doing

04:31

Grow our back together | Back workout program | Do this exercise

04:43

PRE WORKOUT MEAL AT 5AM EARLY MORNING | LEGS WORKOUT

05:26

Chest workout program | Basic Guide

05:49

Do this to build 3D shoulders | Basic shoulder exercise

05:26

Progressive overload | Increasing weights | 34kg shoulder press

06:17

Build bigger back | For wider back | Do this exercise

08:01

Full shoulder exercise | All angle front side rear delts

08:01

Full chest workout | Heavy chest day

05:16

LEGS WORKOUT | Top 6 legs exercises

04:28

BACK AND LEGS WORKOUT

06:33

BICEPS AND TRICEPS WORKOUT

05:13

SHOULDER WORKOUT | 32kg dumbbell shoulder press

05:21

36kg inclined dumbbell press | Fasted workout

02:01

Legs workout | Young slayer

02:01

A legs workout for beginners

01:41

Exercises for wider back | DO THESE!

15:01

WNBF DUBAI 2022 | MENS PHYSIQUE SHORT | @markdarilag

02:22

FRONT SIDE REAR DELTS

02:41

Back exercises

08:03

PINOY ASIAN BODY TRANSFORMATION

04:11

Breakfast to get shredded

06:24

NITROTECH REVIEW | WHEY PROTEIN | MUSCLETECH

02:37

30 MINUTES WORKOUT A DAY | BACK TO BRO SPLIT