01:31

RAD Athlete Story Riley Okeefe

01:24

RAD Athlete Story - Ash Smith

01:40

RAD Athlete Stories - Georgia Bodey

02:53

RAD Athlete Stories - Beth Martino

00:08

Weighted V-Hold Open Up

00:07

Reactive Medicine Ball Bench Throw

00:14

Cable Low to High 180 Rotation

00:21

Dead Bug with Dumbbell Pass

00:12

Single Leg RDL to Power Band Hip Flexion

00:05

Single Arm Cable Punch

00:09

Banded Single Arm Torso Press

00:12

Lateral Cable Pull March

00:15

1/2 Kneeling Step Up

00:07

Side Pulling Band Resisted Shoulder Press

00:09

Barbell Hamstring Bridge

00:07

Side Plank Shoulder Press

00:07

Band Resisted Bent Over Row

00:11

Band Resisted BB Bench from Spotting Arms

00:06

Prone Shoulder Endurance (T)

00:07

Supine Shoulder Endurance (T)

00:15

Lunge with Hamstring Lengthening

00:09

Wall march to hip lock

06:54

Basketball Warm Up

02:30

Shoulder Taping

01:31

Elbow Taping - Hyperextension

00:14

Reformer Adduction in External Rotation

00:10

Reformer Standing Row

00:09

Archer Catch TYI

00:05

Shoulder Flexion Isometric Push

00:08

Isometric Internal Rotation Push @ 90 Degrees

00:05

Shoulder Flexion Isometric Push

00:19

Med Ball Catch @ Wall TYI

00:13

Swiss Ball Pulse TYI

00:21

Cable Catches TYI

00:13

Cable External Rotation in 1/2 Kneel

00:12

Cable Internal Rotation in 1/2 Kneel

00:16

Dumbbell External Rotation @ 90 Degrees

00:07

Isometric External Rotation Hold @ 90 Degrees

00:06

Isometric Internal Rotation Hold @ 90 Degrees

00:09

Supine Anterior Shoulder Endurance

00:09

Prone Posterior Shoulder Endurance

00:12

Push Up Slider TYI

00:12

Prone Slider Windscreen Wiper

00:15

Prone Slider I to W

00:15

Prone Slider Abduction

09:15

RAD: Taping Demonstration 3

09:15

RAD: Taping Demonstration 4

06:18

RAD: Taping Demonstration 2

03:41

RAD: Taping Demonstration 1

01:44

Turf Toe Taping Tutorial

01:54

Low Dye Taping Tutorial

01:39

Patellofemoral Joint Syndrome Taping Tutorial

00:44

Patellar Tendinopathy Taping Tutorial

01:30

Knee Fat Pad Taping Tutorial

03:18

Knee Taping Tutorial

00:12

Standing Fire Hydrant with Heel on Wall

00:06

GHD Reverse Hyper ISO Hold

00:14

KB SA Front Rack Carry

00:09

Single Leg Glute Bridge Hip Flexion ISO

00:15

Glute Bridge Hip Flexion