APRIL LYNN here, working for NCA and being a Travel and Fitness Enthusiast I have had to get pretty creative with hotel room workouts, workouts on the go-when there may only be cardio machines, or quick home workouts. Since I've only been doing CrossFit for 1 Year and Placed 58th in my Region I have gotten a lot of inquiries asking what my secret is?! Its simple just GET OUT, HAVE FUN, and STAY FIT. Give these FITNESS ANYWHERE FRIDAY workouts a try who knows it may get you one step closer to that desired six pack abs, squat bootay, or become a smiling stress reliever!
About me:
_Health & fitness enthusiast
_Travel & Adventure Addict
_CrossFit Level 1 Trainer + CrossFit Gymnastics Coach
_National Cheerleaders Association Professional
_Former NCAA Division 1 Gymnast & Cheerleader
_UC Davis Neurobiology, Physiology, and Behavior Alumni
_Goal: to Be a #JackofAllTrades! =]