Heel Elevated Plie Squats (October 31st 2024) 🎃👻
Dumbbell Front Squats (October 30th 2024)
Bodyweight Lateral Raises (October 29th 2024)
Kettlebell Goblet Squats (October 28th 2024)
Step Touch & Press (October 27th 2024)
Mini Band Standing Hip Abductions (October 26th 2024)
Close Stance Squats (October 25th 2024)
Squat with a Jab- Left (October 24th 2024)
Bodyweight Bicep Curls (October 23rd 2024)
Rear Delt Pulses (October 22nd 2024)
Touchdowns (October 21st 2024)
Imaginary Jump Rope (October 20th 2024)
Modified Seal Jacks (October 19th 2024)
Knee Renegade Rows (October 18th 2024)
Bodyweight Serve the Platter (October 17th 2024)
Jump Squats (October 16th 2024)
Hammer Curl to Press (October 15th 2024)
Bodyweight Goblet Squats (October 14th 2024)
Mini Band Low Squat Tap Outs (October 13th 2024)
Modified Criss Cross Jacks (October 12th 2024)
Kettlebell Deadlift + Squat Combo (October 11th 2024)
Alternating Star Jacks (October 10th 2024)
Kettlebell Sumo Deadlifts (October 9th 2024)
Sumo Squats with Pulse (October 8th 2024)
Apple Pickers (October 7th 2024)
Squat with a Jab- Right (October 6th 2024)
Kettlebell Pop Squats (October 5th 2024)
Uppercut Punches (October 4th 2024)
Dumbbell Push Press (October 3rd 2024)
Butterfly Sit Ups (October 2nd 2024)
Alternating Hammer Curls (October 1st 2024)
Bodyweight Lateral Raises (August 31st 2024)
Eccentric Lateral Tap Downs (August 30th 2024)
Bodyweight Hammer Curl to Wide Curl (August 29th 2024)
Mini Band Standing Hip Flexion (August 28th 2024)
Bodyweight Cherry Pickers (August 27th 2024)
Kettlebell Figure 8s (August 26th 2024)
Bodyweight Serve the Platter (August 25th 2024)
Curtsy Lunges Over Step (August 24th 2024)
Bodyweight Goblet Squats (August 23rd 2024)
Dumbbell Swings (August 22nd 2024)
Squat with Alternating Hip Abductions (August 21st 2024)
Dumbbell Front Squats (August 20th 2024)
Bodyweight Hammer Curl to Press (August 19th 2024)
Kettlebell Sumo Deadlifts (August 18th 2024)
Jumping Jacks (August 17th 2024)
Arnold Press (August 16th 2024)
Kettlebell Goblet Squats with Pulse (August 15th 2024)
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