Hills and sprints Tuesday #noexcuseswithcoachd
Barefoot runners doing a 116k Ultramarathon
116 Kilometers Ultramarathon
Afternoon recovery ride
Monday recovery swim
October 18, 2023
Recovery yoga after a run #noexcuseswithcoachd
Stability ball push ups
Stretch after run
Pool Running
2000 meters recovery swim
November 25, 2022
Let me roll it.
Yoga Monday
Wim Hof method breathing exercise
November 17, 2022
Shoulder and back
November 14, 2022
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Training, adventures and life in Dumaguete.
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