01:15

Dumatri Simulation

03:34

Negros Island Loop 3rd leg Dumaguete to La Libertad

04:43

G4 Triathlon

01:50

under the weather spin. #noexcuseswithcoachd

02:07

Buglasan Fun Run

03:24

Easy ride at the boulevard

02:33

Wednesday solo 60k ride

02:03

8x600 Interval

03:45

Monday Swim

01:01

Friday OWS

06:58

5k Time Trial

09:16

Rainy brick workout

15:51

My First 2023 Cebu City Marathon

05:56

Last speedwork 6x800 Interval

14:07

December Birthday Run

04:53

Ladder Interval 400-800-1200-1600-1200-800-400

05:49

2x 5k intervals

08:24

30k Birthday Run

06:59

3x3200 Interval

15:09

2022 Dumaguete Aquathlon

08:42

Run Walk Long Run

04:36

4x 2400 Interval

22:43

Sandurot 21k 2022

09:56

Run and Walk Method

09:38

16k Progression Long Run in Dumaguete

05:49

Ladder Interval

02:12

Strength Training Day

07:23

Tuesday Track workout 5x1k

04:35

Hit the gym

08:02

TIme Trial Run

17:43

Central Park Run

14:26

Clove Lake Park

25:36

Greenbelt trail run

16:48

Bayonne Bridge Run

11:53

Portland run with Jen

15:19

Global Running Day 2022 on Staten Island

10:27

Traveling from Dumaguete to New York

07:44

Saturday mix terrain run

16:15

Bike for Nikki and an adventurer cyclist

08:42

Pool Running

08:16

MAF and Stuff

17:17

100th consecutive running days

24:17

2022 Dumaguete Triathlon Part 1

07:10

Dumaguete Triathlon 2022 finish Line

07:25

Dumatri pre race

15:38

Dumaguete Triathlon Race Course

19:25

10k Dumatri Test Run

11:34

Intervals 6x800, 4x400

11:54

Tanjay City 11k Fun Run

19:15

Tawo Tawo Triathlon

34:01

Bike to Run Transition Workout

13:07

Fun Tri in Duma

16:07

Triathlon Swim Clinic by Coach Glenn Gonzalez

14:34

Sunday Trail Fun

16:48

MAF Heart Rate Training explained

09:25

Swim Drills and Intervals

08:26

Sunday Long Run + Bday

06:49

OWS + Bday

15:36

2 in 1 Workout Session

17:28

No Excuses with the legends