My heart goes out to all the families affected by this❤️ #justice #armystory #keepswimming #family
Happiness is obtainable ✨ #mentalhealth #keepswimming #howtobehappy #growthmindset
Ramen & Goodwill were my bffs🥲 #inspiration #mentalhealth #resilience #growthmindset #keepswimming
Beginner’s luck?😅 #axe #axethrowing #trynewthings #adventure
Lunch box & all🥲 #dreamjob #manifestation #ootd #selfimprovement
Thanks doc, I’m trying🥲 #mentalhealth #healthcare #anxietyhealing #doctorsappointment
Healing takes time but it also takes work🙏✨ #mentalhealth #anxiety #personalgrowth #selflove
The end😂 #dogmom #doglover #pitbull #dogbehaviorist #shorts #dogshorts
She sees it all🥲 #doglover #dogmoms #pitbull #dogshorts #mentalhealthmatters #anxietyrelief
Dog days are finally over🥲 #anxietyrelief #mentalhealth #hydrate #relatable #keepswimming #anxiety
The manipulation gets real quick! #gaslighting #narcissist #narcissistbehavior
The math is mathing😬 #mentalhealth #anxietyhealing #personaldevelopment #tiktok #shorts
Do you have anxiety? What do you feel👇 #mentalhealth #anxietyhealing #growthmindset
Do you want to know the benefits?👇 #juicingrecipes #juicingforhealth #vegtables #selfcare #detox
Do you want to follow me on this journey?👀 LMK👇 #alcoholfree #sobriety #dryjanuary #nutrition
This little life✨ #lovelife #positivethinking #loveyours #mentalhealth #birds #bluejays
Blessing you with Maya’s sea lion eyes🥹 #dogsofyoutube #doglover #pitbull
Better than nothing at all🤷♀️ we’re just trying out here #healthyhabits #celery #celeryjuice
Depressive episodes can last 2 weeks | shorten it by taking care of your body & mind✨ #shorts
FULL VIDEO on my channel #personalgrowth #selflove #quitnicotine #vaping
RYZE superfood review 😋 #nutrition #healthydiet #coffeeaddict #lifestyle
539 days VAPE FREE #coldturkey #quitvappingwithme #nicotinefein #addiction #quitnicotine
Maya always wants to be the star🙄🤣🫶 #dogsofyoutube #dog #pitbull #transition #doglover
Instead of being frustrated, accept that you are exactly where you're meant to be✨#divinetiming
6 years in marketing and recently landed this host position✨ #inspiration #dreamjob #manifestation
Such a great boyfriend🥹😂🫶 #fyp #dog #dogs #doglover #frenchbulldog #frenchie #pitbull
Forever my favorite human, my little brother🫶✨ #grief #heal #grievingjourney #military #armystrong
Ball of fur & love🥹💖 #bestfriend #dogsofyoutube #dog #pitbull #love #dogs
Hidden gem with calm energy and delish food☺️ #yoga #yogi #hiddengem #personalgrowth #innerpeace
Credit score tips, more advanced. #growth #credit #creditcard #creditrepair #creditscore
She likes her guys foreign 😂🙌 #doglover #dogmom #dogs #frenchbulldog #puppylove
We learn from our mistakes 😫 #lifetips #growth #makeup #lifestyle
Trying to hold it together when life is not cooperating 🙃 lol #growth #hardship #inspiration
Victim mentality takes you nowhere #personaldevelopment #healing #selflove #selflovejourney
There’s meaning in everything.. even in the bs. #mentalhealth #depression #grief #inspiration
Your dream job exists… go find it✨ #fyp #personalgrowth #growth #selflove #dreamjob #marketing
Boredom leads to more depression! Keep growing 🌱✨ #mentalhealth #anxiety #personalgrowth
Be the parent you never had to yourself💞 #personalgrowth #selflove #trauma #anxiety #depression
Sweet kitten🫶 #kitten #cat #persioncat #persionkitten #personalgrowth #happiness #anxietyrelief
My favorite cash rewards credit cards🤗 #creditscore #credittips #lifetips #experian #fico #growth
Grateful for your support🙏 #happiness #personalgrowth #selflove #mentalhealth #anxiety #yoga
Spooky season has her acting up🤨🤣 #rescuedog #rescuepitbulls #doglover #dailyhappiness
World Mental Health day was yesterday! Set your boundaries and put yourself first🫶✨ #anxitey
Blessing your feed with my friends dog🍭 #doglife #poodle #doglover #cuteanimals
The definition of Self Love & Compassion 🫶✨ #bestfriend #personalgrowth #personaldevelopment
It’s been a little over 2 years.. we heal with time❤️🩹 #army #grief #griefjourney #siblinglove
Watch my YT video for some tips🙌 #vaping #vapefree #nicotine #addiction
Being mindful of your surroundings is a form of meditation, look up & be present for a few seconds✨
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About
I’m a mental health advocate that believes nutrition, body movement, and CBT therapy are natural ways to help with anxiety and depression. I am also pro medication since I do feel there are some life events that are more difficult to manage alone. I'm here to share some wisdom on how to live a happier, more fulfilling life ✨
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