13:00

Trening 3 / Darmowy plan treningowy / HR max / Progresja

18:49

Drugi trening / jak często trenować? / ból kolan

11:04

How to start training? + 1st training for beginners

01:22

Podciąganie z powerbandem - jak to robić?!

11:56

Jak zacząć trenować + 1szy trening dla początkujących

00:58

Floor press

00:58

Floor press

00:39

Ice Skater

00:39

Ice Skater

00:30

Podpór z nogami na ścianie

00:30

Wall plank

00:40

banded front squat pl yt

00:40

Banded front squat

00:29

Jumping jacks - saltos de tijera

00:29

Jumping jacks

00:29

Jumping jacks - Pajacyki

01:12

Reverse lunges - pasos

01:11

Reverse lunges - zakroki

01:11

Reverse lunges

01:01

CF Open 24.2

01:04

Trx full body workout

00:12

TRX crunch

00:15

TRX burpees

00:15

TRX jumping squat

00:12

TRX row

04:14

Blast your ABS in this killer Tabata workout

00:30

Parallel bars dips eccentric

00:12

Parallel bars knees to chest

00:20

GHD back extension

00:22

Rowing

00:18

Air bike cycling

00:14

Rotational med ball throws

00:23

Wall ball

00:22

Lat pulldown

00:20

Leg extension machine

00:20

Leg curl machine

00:18

Behind the neck press

00:09

Slant board back sq hold

00:17

Sumo deadlift

00:16

Deadlift

00:18

Romanian deadlift

00:14

Good morning

00:12

Pendlay row

00:13

Back squat

00:10

DB goblet squat hold

00:19

Dumbbell overhead press

00:13

Front squat

00:14

Thruster

00:13

Bar overhead press

00:21

Bench press

00:29

Bench pullover

00:18

Dumbbell bench reverse fly

00:14

Kettlebell goblet sq

00:13

Kettlebell swing

00:15

KB deadlift

00:12

Ring push up hold

00:19

Ring row

00:19

Floor assisted chin up

00:16

Australian pull up

00:24

Jefferson curl