Welcome to our January Yoga and Meditation Journey! 🌟
8 Limbs Of Patanjali , Watch Full Explanation Video: https://m.youtube.com/watch?v=QQyXfm_IsK4
Mindfulness Practices #mindfulness#mindfulliving#mindful#mindfulpractice
YMH is using an extensive understanding of the human body and psyche, it's aim is to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had.
Showing you exercise sequences that are important for your mobility, your flexibility and balance. Toning and strengthening the whole body with energizing yoga flows and relax the mind with guided meditations.
Helping you to relieve and to prevent bodypain, reduce stress and ultimately help you not only physically but also mentally
to a healthy and happy life.
Yoga is not just a physical practice. It is coming home to your body, mind and spirit. It will stretch your limits & teach you a lot about your self.
The road of yoga is endless — it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth.
Anyone irrespective of age, health, circumstances of life, and religion, can practice yoga.