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Just Be Mindful @UCA_tc1mGfrA1iKYSi4p_OJA@youtube.com

162 subscribers - no pronouns :c

Meditation, mindfulness, spirituality, awakening and non-dua


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Just Be Mindful
Posted 1 year ago

Waves of experience are our thoughts, feelings and emotions. These are the waves of life. These are the waves that return to the ocean. The Ocean is the wholeness, the completeness of who and what we are.

We are the ocean experiencing waves of sensations. Waves of experience. The wholeness of the ocean of who you are can never go away. Who and what you are could never leave.

Become the ocean and allow all waves to be as they are. Acceptance of these waves on a deep level will bring you back home.

Namaste πŸ™

Referenced from Jeff Foster The Deepest Acceptance audio book.

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Just Be Mindful
Posted 1 year ago

Thank you to all of the subscribers on this channel. Over the next few weeks I will be doing a book reading and book review of each chapter within Adayshanti Emptiness Dancing.

As long as it is allowed, I will include pictures of the text being read. The chapter will be posted for 1 week prior to the review video. If anyone has any questions, or would like further insights on any of the details within each chapter, they would have an entire week before I produce the review video.

So 1 week will be chapter read video. The following week will be the review/detail video. Review video will have highlighted texts to key in on powerful teaching(s) within this book. I will do my best to give my experience and provide as much knowledge as I can.

During this book review I will be still posting Meditation Music videos each week as well.

This was one thing I really wanted to include with this channel was meditative/spiritual books to help anyone deepen their inner journey. This is a great resource to start out with.

This is going to be a fun project. If it goes well and the channel grows with feedback and responses I will continue doing this.

Thanks again everyone!!

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Just Be Mindful
Posted 1 year ago

Thank you to all watching these videos and listening to my meditations. If there is anything specific you would like with mindfulness or spirituality, please let me know.

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Just Be Mindful
Posted 1 year ago

I put together some new sound only meditation’s. These are non spiritual sound only meditation’s. I will continue to update this list for any subscribers just interested with meditation only.

Also, I am building links to other spiritual teachers. This channel is about helping people. If I can help point to some awesome teachings out there that is what this is all about. I do not get credit for these videos but please use the videos if they resonate with you.

Namaste

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Just Be Mindful
Posted 1 year ago

New video content out soon. I really Appreciate everybody that is following this channel.

Spiritual Inquiry:Who Am I / What am I with guided practice/meditation .

Do we have past lives? I want to share some interesting insights I’ve recently been having.

Awakening Story: My complete journey. I’d like to give insights on my pathless path and why I decided to begin making videos to help anyone interested in meditation and spiritual inquiry.

Thanks everyone. Namaste

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Just Be Mindful
Posted 1 year ago

To my subscribers thank you for all your support.

I am getting my editor back today. Here is an outline of what to expect the next few weeks. All of this will be original content.

The below videos will be based on my spiritual journey. Self Realization is our birth right and nothing mystical or impossible to do. The goal will be to show the practitioner how to begin the pathless path.

All of the content is based on how I went about inquiry and awakening.

Part 1: How to start your journey to self discovery the mindful way.

Video #1: The Hero’s Journey. Path to Awakening Series introduction.

Video #2: The Hero’s Journey; The role of meditation and how to detach from the mind. Calming the mind, person or character. I found this absolutely vital before starting self inquiry. I would almost consider this a Pre shadow work practice.

Video #3: Guided Meditation on letting thoughts be as they are and de identify. The process of non attachment. Letting everything be as it is.

Part 2: Working with beliefs Be open to being wrong.
Part 3: Self Inquiry Parts A through C will be on video self inquiry and meditation
Part A:Zen Koan Who am I? What am I?
Part B:Zen Koan Where am I?
Part C: Zen Koan What is MU?

Part 4: Working with Doubt: Did I have a shift? What is this energetic experience.
Part 5: Shadow Work: How to find equanimity and calm the mind further. Finding your flow state. Reactivity.
Part 6: Introduction to Non Duality and Non Dual in the sense fields.
Part 6A: Sounds
Part 6B: Taste
Part 6C: Visual Field

Part 7: No Center, Non Duality and No Self Realization. How to continue this journey. Teachers who are great with the deeper realization. Kundalini experiences.

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Just Be Mindful
Posted 1 year ago

I should have two new videos out later today. I had some upload issues and could not edit the completed videos. Hopefully I’ll have better luck today. Thanks for everyone’s support and patience.

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Just Be Mindful
Posted 1 year ago

To all of the new subscribers to this channel, thank you so much!! Your time spent here watching the videos and doing the meditations are very appreciated.

I really hope you get a lot out of the content. ❀️ πŸ’™ πŸ’œ

To all of the people who have been here for some time now, thank you for your continued support. πŸ™ 🌟 🀩 ⭐️

It's a blessing to have 1 person viewing this channel. I can not thank you enough. πŸ™‚

A new guided meditation will be out before the end of the weekend. πŸ§˜β€β™€οΈ πŸ§˜β€β™‚οΈ

Please like comment and share. πŸ™ πŸ‘‹ ❀️ πŸ’™ πŸ’œ πŸ™
If you have not done so, please subscribe. πŸ™

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Just Be Mindful
Posted 1 year ago

Hey everyone. We went over 1000 views for all of the videos, and I wanted to show my appreciation and say thank you to everyone.

I really enjoy this type of work and believe in it with all of my ❀️.

I am excited to share more content and more pointers as we explore more topics within the spiritual realm.

Thanks so much!!! Namaste πŸ™ πŸ‘‹ πŸ™ πŸ‘‹ πŸ™

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Just Be Mindful
Posted 1 year ago

Hey everyone, thanks for your continued support. I am working on our next two videos. It will be a dive into spiritual inquiry. We will have two videos.

1 How to do inquiry within meditation.
2: Spirtual Self Inquiry Meditation

Inquiry can really open up certain truths in our everyday experience that we overlook due to the attachment to our mind(s). It's also essential for the pointing to be clear for the individual doing the inquiry.

Therefore, I am trying to put these two videos together to ensure anyone who uses the meditation and instructions has a clear understanding of how to get the most out of this type of meditative inquiry.

I was blessed to learn under some very well established spiritual facilitators and really want to do my best to pass along this pointing.

I'll try to get these out within the next few days.

Namaste πŸ™ πŸ‘‹ πŸ™

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