Welcome! I'm passionate about helping you cultivate a balanced, mindful, and holistic life through yoga & Ayurveda. Here, you’ll discover Yoga Nidra designed for deep relaxation and awareness, & powerful insights into yoga, mental health, & well-being—all crafted to support your unique journey.
✨ Take your practice deeper - Join my community and receive my FREE ebook, "Soothing the Mind: 3 Essential Yoga Poses for Stress Relief and Enhanced Mental Health." It’s packed with simple, effective tools to bring calm and balance to your everyday life. Inside, you'll discover:
* How yoga can enhance your mental health & create a sense of balance.
* The importance of the vagus nerve & how to utilise its power.
* Step-by-step instructions for three effective poses designed to reduce stress & anxiety.
* A quick 15-minute yoga sequence perfect for busy days.
* Bonus content on the transformative power of Yoga Nidra.
EBOOK:
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