Welcome to Move with Krista! This channel is dedicated to helping you feel better in your body and your mind.
We post new videos every month focused on different forms of body movement and wellness; from Ashtanga and Gentle Yoga classes, Mat Pilates and Body Mechanics classes, to tutorials, and guided meditations.
These videos offer resources, through diverse means, to guide your journey toward wholeness. To learn more about my virtual and in person classes, coaching services and proprietary product line, please visit www.olotita.com. Founder, Krista Shirley, owns The Yoga Shala in Maitland, Florida (www.theyogashala.com) and travels the globe teaching yoga workshops and retreats about ashtanga yoga, mat pilates, overcoming nerve damage, body mechanics as well as mindfulness meditation and brain and heart coherence.
We are passionate searchers for joy, freedom and knowledge. We invite you to join us.
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