Wishing a very happy birthday to Jonny Rocket! Your dedication and passion inspire us every day. Here's to many more years of success and joy!
🎉 200,000 Subscribers! Thank you everyone.❤️
What is your favorite activity to stay fit?
Did you swim today?
Common Swimming Myths Debunked! (Part 1)
Have you experienced weight loss as a result of swimming?
Which fitness app do you use the most?
Streamlining is a game-changer in swimming! Read more 👇
Mastering the streamline position—arms extended, body tight, legs straight—can lead to smoother and faster swims. Here’s how to perfect your streamline technique:
1: Push Off the Wall: Start by pushing off the wall with your feet together and your body in a straight line.
2: Extend Your Arms: Place one hand over the other, extending your arms straight above your head. Your biceps should be close to your ears.
3: Tighten Your Core: Engage your core muscles to keep your body straight and aligned. This helps reduce drag and keeps you stable in the water.
4: Keep Your Head Down: Look straight down at the bottom of the pool. This helps keep your body in a straight line.
5: Point Your Toes: Extend your legs and point your toes to minimize resistance. Your legs should be straight and together.
6: Hold the Position: Maintain this position as you glide through the water. The longer you can hold it, the more efficient your swim will be.
Mastering these steps can make a significant difference in your swimming efficiency and speed.
#SwimmingTips #Streamline #SwimFast #EfficientSwimming #SwimTechnique #SwimLife #CompetitiveSwimming #SwimBetter #SwimmingPerformance #SwimTraining
How did you learn to swim?
Channel members can now join our WhatsApp group! 😁
Learn how to swim or improve your competitive times with Jonny Rocket –
the online swimming coach for the whole world!
Support our quest by joining the community and becoming a member. Check out our merch store to really show your commitment to the cause!
Text Me
248-872-9729