Love Food Therapy was started because I personally found a way out of disordered eating and thought patterns, and in training and sharing this, it meant that many others could benefit too.
I believe that challenging the outdated status quo is paramount in creating a new environment that focuses on the health/wellbeing-supporting behaviours for all bodies, independent of solely our physical aesthetic and fat percentage.
In creating and sharing well-crafted and easily accessible guidance videos and hypnosis audios, together we can influence old subconscious habits that do not serve many of us, to change in the direction we choose.
Although I focus my therapeutic work on our relationship with food and our body, my expanded work here on YouTube will include help with many other related aspects of our lives such as anxiety relief, sleep, self esteem, confidence, and achieving goals.
If you have any questions please feel free to email me at info@sdaytherapy.com