SNOW IN THE CITY...
PUSH UP PLANK WITH HIP EXTENSION PERFOMED BY AN 86 YEAR OLD.
ME ON CHRISTMAS MORNING...
GIVE YOUR ARMS A FREAKING BREAK!
CHEST AND CORE TRAINED IN ONE EXERCISE!
I'M A TRAINER, NOT A COSMETIC SURGEON...
SENIORS NEED CORE STRENGTH AND MOBILITY FOR QUALITY OF LIFE.
CARDIO SESSIONS ARE SUPPOSED TO BE UNCOMFORTABLE!
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About
This channel combines my love of exercise, film making, and the guitar. I'm an NSPA certified conditioning specialist with almost 30 years in the fitness industry.
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