09:29

IMPROVE CORE CONTROL, POSTURE, AND (POSSIBLY) FLATTEN YOUR STOMACH WITH THIS MODIFIED STOMACH VACUUM

22:20

OLD BODYBUILDING LITERATURE: A DEEP DIVE INTO ENCYCLOPEDIA OF MODERN BODYBUILDING 1985 (PART 3)

06:36

A FUNCTIONAL TAKE ON FOREARM TRAINING (PREHAB/REHAB) -- THERABAND FLEX BAR.

21:28

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF TESTOSTERONE MAGAZINE FROM 2003 OR SO.

33:11

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM AUGUST 1998.

28:35

BODYBUILDING LITERATURE : A DEEP DIVE INTO ENCYCLOPEDIA OF MODERN BODYBUILDING (1985) PART 2

30:46

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1991

28:10

OLD SPORTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF "THE SOURCE SPORTS" FROM SUMMER 1998.

27:21

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JUNE 2002.

26:12

OLD BODYBUILDING LITERATURE : Encyclopedia of Modern Bodybuilding (1985) PART 1

21:41

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM AUGUST 2004 (2)

26:16

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM AUGUST 2004 (1)

05:15

FRUSTRATED BECAUSE YOU AREN'T GETTING "RESULTS"? Well guess what...you ARE getting results!

27:00

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX MAGAZINE FROM JULY 1999.

21:09

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM NOVEMBER 2002.

01:53

DO THIS FOR BETTER POSTURE, CORE STRENGTH, DYNAMIC HIP STABILITY, AND MORE -- ALL IN ONE MOVEMENT.

17:01

OLD MARTIAL ARTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF GRAPPLING MAGAZINE FROM FEBRUARY 2002.

23:57

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX FROM MAY 2001.

18:12

OLD MARTIAL ARTS MAGAZINES : A DEEP DIVE INTO AN ISSUE OF GRAPPLING MAGAZINE FROM AUGUST 2001.

20:27

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JUNE 1995.

17:46

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM MARCH 2002.

19:55

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JULY 2002.

18:36

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1992.

18:39

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF FLEX FROM NOVEMBER 1993.

03:27

CORE UP DOWNS/PUSH UPS (NO EXTERNAL RESISTANCE NECESSARY)

14:57

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF NATURAL BODYBUILDING FROM AUGUST 2004.

22:03

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM JULY 1997.

22:27

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCULAR DEVELOPMENT FROM SEPTEMBER 2003.

12:30

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF NATURAL BODYBUILDING FROM FEBRUARY 1998.

16:29

OLD BODYBUILDING MAGAZINES : A DEEP DIVE INTO AN ISSUE OF MUSCLE AND FITNESS FROM AUGUST 1997.

04:17

UNILATERAL ALTERNATING STATIC SQUAT/PARTIAL FULL SQUAT (NO EXTERNAL RESISTANCE NECESSARY).

15:41

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from January 2003.

15:51

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from December 2002.

19:04

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE AND FITNESS from 2002.

11:43

OLD BODYBUILDING MAGAZINES : A deep dive into an issue of MUSCLE MEDIA from 2001

10:38

A deep dive into an issue of THE RING MAGAZINE (Boxing) from 1987 -- Spinks vs. Cooney.

20:40

OLD BODYBUILDING MAGAZINES: A deep dive into an issue of MUSCLE AND FITNESS from 1997.

18:44

OLD BODYBUILDING MAGAZINES: A deep dive into an issue of FLEX from 1990.

04:18

ALCOHOL and EXERCISE...

21:07

OLD BODYBUILDING MAGAZINES PART 2

07:39

THE BIGGEST MISTAKE THAT NOVICE GYM ENTHUSIASTS MAKE...

06:32

YOUR HIPS/BACK WILL APPLAUD YOU for doing this simple mobility drill -- move like a TEENAGER again!!

13:05

OLD BODYBUILDING MAGAZINES --THEY TOLD US WHAT WE WANTED TO HEAR, NOT WHAT WE NEEDED TO KNOW.

04:02

Is Exercise REALLY for Everyone???

08:31

ARMPIT SHRUGS/ FRANKLIN ROWS/ BENT-OVER ROWS (Compound Set)

08:27

TWO DIRTY LITTLE SECRETS THAT THE FITNESS INDUSTRY DOESN'T WANT YOU TO KNOW...

06:05

WHY YOUNG (INEXPERIENCED) TRAINERS SHOULD ONLY TRAIN PEOPLE THEIR OWN AGE. OLDER PEOPLE BEWARE...

08:23

Dealing with lower back pain

12:44

What to look for if you're in the market for a personal trainer

06:51

Exercise SHOULD be as FUNDAMENTAL as brushing your teeth!

04:59

Let's train biceps while using the compound philosophy...

06:15

The Dead Lunge: A different take on traditional lunges

05:29

The hardest PUSH UP you'll ever do (The Hindu push-up)

11:27

The truth about genetics and muscle; and why you shouldn't be consumed by bodily aesthetics

02:41

The snow is preventing me from running (that's my excuse, and I'm sticking to it).

23:26

The pre-exhaustion technique you've probably never heard of (HOW TO DO SLOW PRE-EXHAUSTION).

12:10

Brutal abdominal routine: Intense compounding done at home, with minimal equipment.

08:58

HOME is where the GYM is...

12:00

Effective Dumbell Chest Presses done without a bench