Hey Team 👋🏻
😎My Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
I can hardly believe we’re nearing the end of another year. 2024 has been an incredible journey for Live Well Be Well, and I owe so much of its success to you—thank you from the bottom of my heart for being part of this community.
This year, I made a pact to give everything I had to the show. To dive in headfirst, embrace the process, and grow alongside it. Looking back, it’s been a journey filled with personal growth, unexpected lessons, and many meaningful moments.
The conversations we’ve had on the show this year have truly changed me. They’ve helped me grow as a person, and I hope they’ve had a positive impact on you too.
As we approach the end of the year, I’ve been reflecting on some of the insights that resonated with me most and have released my first solo episodes.
This episode is a round-up of my 2024 top 10 LWBW highlights
Give it a watch if you fancy :)
Love SA x
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Have you seen this week's episode with @DrStacySims
“51% of the population are women, yet so much health and fitness science is tailored to men."
Something to think about: The standard model of health advice often excludes the unique needs of women. It's time to challenge outdated paradigms and advocate for research that centres women's physiology and health.
Go and check out our conversation if you are interested!
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I watched the new Will & Harper documentary last weekend and this line really hit me:
"I'm not afraid of hating these people – I'm afraid of hating myself."
— Harper
We don’t hate others—we hate the parts of ourselves we think no one will accept.
7 - 1
Hey team,
It is September and it is back to school mode.
I am doing a deep dive into our up and coming guests and I want to know who you'd like to have on the show? Who would be your dream guest? What topics would you like to see covered?
Drop a comment below as I always want to be covering topics which you want to hear about.
SA x
3 - 1
I spoke to @MoGawdatOfficial on his SlowMo podcast on the importance of being kinder to ourselves and the dangers of comparison.
Check out our conversation ❤️
https://youtu.be/OrcAH2PGfJA?si=dNDzr...
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2 - 0
We have ended the Season 13 team - BUT we have our highlights dropping tomorrow. I have compiled my favourite moments for you.
I'd love to know - what was your favourite episode? 👇
4 - 0
Hey Team 👋🏻
Due to high demand and also quite a transformational experience myself after the episode I recorded last season with Dr Lousie Newman, we have brought you more answers to your questions.
Plus quite a personal experience from me, which I don't usually share, but I am hoping my personal experience but help many of you.
Check it out below if interested :)
SA x
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0 - 0
Hey 👋 Team
Very excited to share this episode with you - I know many of you have wanted to hear more about creatine and its effects on brain health.
Go and check out today’s episode with neuroscience list Dr Tommy Wood who gives you all the evidence on which supplement you should choose!
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Have you ever wondered if you should supplement with creating supplement?
Is it worth investing in for our brain health??
This week’s guest is going to tell you where the science stands in this area - a big question you’ve all asked me!
4 - 1
Hi 👋 team!!
New Episode: Harvard Psychologist: Stress is THE Major Killer, But We Can Control It
Your mindset can quite literally alter and change you ageing, blood pressure, weight, fasting blood glucose levels and so much more.
Imagine if we knew how we could control it?!
In this weeks episode with Dr Ellen Langer - we teach you how! 👇
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Health is confusing.
This podcast makes it make sense, from a woman who lives it, studies it, and gets it.
👉 One ask, please subscribe now, only 92% of you watching still do not subscribe!
#LiveWellBeWell
25 February 2019