01:02

Crossfit: The Journey of Jose

01:05

Crossfit: The Journey of Owen

01:32

Crossfit: The Journey of Stephen

01:03

Crossfit: The Journey of Annie

01:29

Vintage BackStory: Nicole Denton

01:10

Vintage CrossFit | Burpee Box Jumps + Dumbbell Box Step Overs + Double Unders

00:36

Mannequin Challenge | Vintage CrossFit 2016

01:35

Vintage Summer Series 2023 - Week 2 Highlights

07:05

Vintage Summer Series 2023.1 Highlights

06:29

Vintage CrossFit Open 2023

01:30

Hang Snatch Positional Work + Snatch Complex

01:51

Touch and Go Push Jerks | Run + Strict HSPU + High Wall Balls + Double Unders

01:46

Banded Deadlift 5x5 | Power Clean + Toes to Bar + Bike + Suitcase Lunges

01:46

Row Conditioning Day | 10x300/250m + 1000m at Goal Pace

02:14

"Ricky Bobby" 3:00 Intervals + 2:00 Rest - HSW + Ring Supports + Ring Dips

02:17

"Scarface" New Cycle Benchmark

06:21

Vintage Summer Series 2022 - Week 3 Video Highlight

01:27

Weightlifting and Gymnastics Strength Day

01:21

5,000m Row Time Trial + Bodybuilding Finisher

02:58

"Nick the Pig" | Box Squat 1RM | Goblet Squat + KB Swing + Box Jumps

02:08

*NEW CYCLE KICKOFF* 5:00 Strict Pull Up Test + Bench Press 5RM | T2B + Bike + DB Thruster WOD

01:36

It's all about the "Benjamins" CrossFit WOD

01:17

"Bank Roll" Strict Pull Ups x Renegade Rows x Wall Balls (30-min Interval CrossFit)

01:57

"Loose Change" | Tempo RDLs + Paloff Holds | Deadlift + Toes to Bar + HS Holds

01:39

"Nancy" CrossFit Benchmark WOD | 5 RFT 400m Run + 15 Overhead Squats @ 95/65

01:50

CAN YOU COMPLETE 5 ROUNDS? | AMRAP 20 of Burpee Box Jump Overs + Ring Muscle Ups + Power Cleans

01:22

Clean and Jerk Waves 2-2-1 | Deadlift + Box Jump CrossFit WOD

01:43

Bench Day 💪 1RM + Row/Bench "Burnout"

04:38

Vintage Summer Series 2022 - Week 2 Highlights

01:39

Snatch Waves 3-2-1 | Midline + Grip WOD

01:38

CrossFit Strict Handstand Push Up Test | Row + Bike + Burpee + WB Capacity Test

01:42

CrossFit Total - 1RM Back Squat + Press + Deadlift

00:22

Gorilla Rows Movement Demo | How to do Gorilla Rows

00:20

Compression Sit Ups Movement Demo | How to do Compression Sit Ups

00:39

Rocking Hip Adductor Stretch Movement Demo

01:24

EMOM 10 - Clean and Jerk | Thruster + Bar Facing Burpee + Double Under CrossFit WOD

01:29

Aerobic Capacity Day | Running + Rowing + Overhead Carries + Sandbag Carries

01:34

Deload Week Day 3 | EMOM 10 - Squat Snatches up to 80% | Power Snatch + Wall Ball Couplet

01:40

Deload Week Day 2 | Strict Press 2-2-5-8 | Midline Stamina + Overhead WOD

01:42

Deload Week Day 1 | Back Squat 2-2-5-8 | Dumbbell Power Cleans + Lunges + Wall Walks

01:14

"Falkel" CrossFit Hero WOD | Warm Up + WOD

01:37

90-sec ON, 60-sec REST Interval WOD | Squat Cleans + Bar Facing Burpees + Devil Press CrossFit

01:55

Bar Muscle Up + Handstand Walk Skill Day | Banded Shoulder Prep Warm Up

01:34

Deadstop Deadlifts 4-4-3-3-Max Out | Deadlift + Bike Interval WOD

01:26

Aerobic Capacity and Stamina | Double Unders + Wall Balls + Rowing *FIXED VIDEO*

01:33

Snatch Weightlifting Day | 3-2-1 Snatch Waves + Strength EMOM

01:28

"Bull" CrossFit Hero WOD | Double Unders + Overhead Squats + Pull Ups + 1 Mile Run

01:19

Overhead Strength Day | Strict Press 4-4-3-3-Max Reps | HSPU + Bar Facing Burpees + Deadlifts

01:25

Aerobic Capacity 30-minute EMOM | Warm Up + WOD

01:48

Ring Muscle Up Day | Warm Up + Skill Work + CrossFit WOD (KB Swings + RMU)

02:13

Back Squat Day!! | Sprint Chipper WOD - Wall Balls + Toes to Bar + BJO + DB Thrusters + Wall Walks

01:58

Power Clean + Squat Clean + Split Jerk Weightlifting Complex | Bike + HPC + Push Jerk CrossFit WOD

02:05

Vintage Mountain Biking Active Recovery Day | Ant Hills Houston

02:09

"Hildy" Hero WOD | CrossFit Hero WOD

02:11

CrossFit Gymnastics Strength (HSPU) | Bike + Deadlift + Bench Press WOD

01:14

IS UNBROKEN POSSIBLE?? Bar Muscle Ups + Farmers Carries + Toes to Bar

02:05

CrossFit Olympic Weightlifting | Snatch Strength Session + WOD (Power Snatch + Box Jump Overs + OHS

01:24

CrossFit Gymnastics Strength Stamina | Toes to Bar + Burpees to Target + Rope Climbs + Rowing

01:10

CrossFit Total Strength Training Day | Full Warm Up + Strength WOD

05:17

Vintage Summer Series 2022 - Week 1 Highlight Video