14:14

Mastering Chaturanga in Sun Salutations: Strength, Precision, Safety #trainertroy #trainertroyyoga

05:05

Beyond the Map: A Sacred Journey Through Hidden Shiva Temples of India

05:12

Tibetan Five Rites—five simple exercises said to unlock vitality!

00:45

Safe Yoga School Safety Tip of the Day: Every Body is Unique! #safeyogaschool

38:52

Shoulder Therapy & Low Back Reset: Gentle Relief Using the SAFE Method #LowBackReset #GentleRelief

02:01

Book launch behind the scenes ৷৷ Trainer Troy Yoga

35:36

Revitalize and Relieve: Yoga for Anti-Aging and Low Back Wellness

00:39

Introducing a new book 'Victor!ous: Words Others Use to Survive' by Troy Cox.

36:30

Relieve neck and shoulder stress with this easy chair yoga routine ৷৷Trainer Troy Yoga

02:33

Tranquil Escapes: Sep 28 -Oct 4, 2025 Rejuvenating Yoga & Meditation Retreat in Greece with Troy Cox

20:58

Ener-Chi Full Sequence ৷৷ Trainer Troy Yoga

01:51

Lost In Yonkers: My Favorite Acting Monologue Performance #actingmonologue

11:22

How to Relieve Neck and Shoulder Tension: Quick Stretches You Can Do Anywhere! #trainertroyyoga

39:19

Hamstrings Stretches for Tight Legs Safety Tips Included! #YogaForFlexibility #HamstringStretch

00:31

Join us for our inaugural yoga 200 hr Yoga Teacher Training

04:55

Revitalize Your Spine: A Yoga Journey to Boost Your Back Health #TherapeuticBackYoga #SpineHealth

01:45

Ener-Chi Silver Sneakers inspired Tai Chi #taichi

31:57

EnerChi Silver Sneakers Tai Chi

27:22

Boost Your Energy With Quick 25-minute Flow! #YogaFlow #EnergyBoost

28:02

Easy Balanced Body Yoga Practice 20 mins

29:59

Complete Chair Yoga and Stretching

37:20

Cats and Upper Body Yoga

03:29

Safe Sun Salutation Three Options

51:57

Gentle Yoga Hips Wrists

00:25

Group Yoga Teacher Training Year Immersive

58:46

Full Yoga Mindfulness Flow Class

15:45

Yoga Nidra Meditation: Beauty and Strength

30:03

Super Charge Energy Centers

01:26

Safe Yoga School Teacher Training

05:20

Troy Alan Cox acting reel.

02:31

Flow Yoga: Master the Sun Salutation Sequence - Part 1 & 2

01:39

Eagle Fun Flow. Eagle/Warrior III/ Splits

11:01

Alternate Nostril with Bellows breath technique.

22:33

Pool Yoga Easy

46:57

Yoga for Core

03:45

Chair Stretches Short

39:05

Hip Health. Posture for healthy hips.

11:52

Posture Improvement Standing Awareness Exercise

18:50

Leg Stretch Short Routine

18:18

Slow Held Hatha Flow, instructions in description.

27:28

Shoulder Upper Back Stretching

51:02

Complete Chair Exercise Class

45:27

Sore Low Back and Plantar Yoga Stretching

34:24

Gentle Yoga :30 mins Heavy and Light

30:17

Gentle Yoga :30 mins Opening

00:09

Private Stretching, Yoga, Personal Training, Eating, Meditation since 2002

42:39

Gentle Yoga Practice

00:14

Safe Yoga School

05:57

Judy Cox Life Celebration

11:54

Meditation Follow your Intuition

01:06

Seated Forward Fold Posterior Stretch Paschimottanasana

02:51

Childs Pose and Modifications

00:57

Reverse Warrior/ Viparita Virabhadrasana Troy Cox #trainertroyyoga

01:11

Chair and Twisted Chair Yoga

01:36

Troy Cox

00:59

Troy Cox

01:13

Dancer posture breakdown

00:59

Eagle Posture breakdown

55:05

Chair Yoga and Fitness Hips and legs

01:38

Send Stress Away with 5 Steps