00:07
speed workout 40 meter dash
02:30
Speed/Footwork/Sprint
00:07
explosive #shorts #youtubeshorts #ytshorts #tiktok #viral #fyp #fypシ
02:07
Running technique drills
00:41
Core exercises with fitball
00:05
Start block : Explosive start
00:06
Standing long jump (broad jump)
00:04
explosive standing start
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