44:20

The Fitness Lie That’s Burning You Out EP 89

23:28

Overtraining Warning Signs (Most People Miss These) EP 88

38:14

Transforming Negative Self-Talk Into Self-Respect EP 87

44:27

Why You’re Not Getting Results (Even If You Work Hard) | Episode 86

20:18

How to Rewire Body Image with Self-Talk | 30-Day Mirror Challenge EP 85

31:58

Is Your Oura Ring Lying to You? The Truth About Fitness Trackers EP 84

30:23

The Stress You’re Ignoring: What Is Novelty Stress? EP 83

31:57

EP 82: Are Peptides Worth It? Brad & Raquel Share Their Journey

01:07:17

He Healed Chronic Pain Without Surgery | Vinny Crispino’s Comeback Story EP 81

59:09

How Stress Wrecks Female Hormones (ft. Dr. Nicole Huffman) EP 80

52:40

Foot Pain, Injuries & Osteopathy – A Masterclass with Dr. Jason Amstutz. EP 79

46:53

Health Scares & Semi-Finals: What We’ve Learned. EP 78

14:04

Why You Can’t Sleep — And How to Fix It. EP. 77

20:19

I Got Shingles from Stress | The Truth I Didn't Want to Share EP 76

52:16

Her Comeback Started with a Crash | Stephanie Gambetta's Story. EP 75

24:48

😮 The Hidden Stressors Draining Your Health (And What to Do About Them) | Ep. 74

28:19

Aging Doesn’t Have to Suck—Here’s How to Stay Strong. EP 73

24:32

🔥 How to FIX Joint Pain & Stay Active! | Ep. 72

20:53

The Surprising Benefits of Nicotine: Focus, Brain Health & Misconceptions. EP 71

16:21

The Truth About Training: Why Effort Isn’t the Answer | Your Ultimate Comeback Ep. 70

11:59

Why Creatine Is a Game-Changer for Strength, Performance & Brain Health. EP 69

44:39

🚀 The Secret to Effective Workouts You NEED to Know! | Ep. 68

38:30

Cold Plunge Myths Busted: The Science Behind the Chill with Josh Kalinowski EP 67

48:18

The Secret to Inner Peace: Yoga, Breathwork, and Transcending Attachments w/ David Danon EP 66

33:38

Uncovering Hidden Stress: How to Protect Your Health and Well-Being EP 65

57:08

The Heart of Coaching – Building Character and Community with Matt Perry EP 64

45:51

Are Microplastics Everywhere? Discover How They're Affecting Our Bodies & What We Can Do. EP 63

57:58

Chris Snyder Monahan: Finding Strength in the Darkest Moments & Uncovering Her True Identity EP 62

37:36

Self-Talk, Identity, and Letting Go of What Doesn’t Serve You. EP 61

33:18

Quitter's Day: How to Break Free from Resolutions & Build Unstoppable Confidence EP 60

51:05

The Silent Threat – A Mother's Journey Through Loss, Resilience, and Hope with Paula Verrengia EP 59

25:10

The Truth About Being A College Athlete: Insights from Quinn Perry EP 58

43:01

Slowing Down During The Holiday Chaos. EP 57

41:33

You Could Be Following Dangerous Weight Loss Myths EP 56

35:58

Stop Dreading the Holidays: Practical Ways to Stay Grounded. EP55

35:02

Holiday Health Hacks: Good Habits for a Stress-Free Season EP 54

54:21

Raquel’s Secrets to Health: Nutrition, Sleep & Strength at Any Age EP 53

57:23

How Lisa Hudson-Beale Turned a Heartbreaking Crisis into Her Healthiest Chapter EP 52

55:13

Unmasking the Hidden Dangers of Seed Oils: A Guide to Healthier Choices with Shelby Torrese EP 51

50:06

Stage 4 Cancer at 41: How Gary Heyer Fought Back and Found Purpose. EP 50

48:10

Discover the Power of Peptides: What You Need to Know w/ Gino Lombardo. EP 49

26:18

Unlock Your Peak Performance: Nutrition Tips You Can't Afford to Miss! Ep 48

55:17

Transform Your Health Today with Sara Banta's Proven Strategies. EP 47

01:01

Kid's Sports #helpingourkids

50:50

You Can Transform Your Life by Focusing on the Process, Not Just the Goal EP 46

49:59

You Can Transform Your Life by Understanding the Dangers of Social Media! EP 45

49:23

Finding Balance: Chelsea Leigh on Holistic Health and Overcoming Fitness Extremes EP 44

52:16

The Vital Role of Recovery in Health and Fitness EP 43

57:47

Ultimate Comebacks & Sobriety: Miranda's Journey EP 42

56:30

Ultimate Wellness and Fitness Insights: From Supplements to Muscle Mass Myths EP 41

25:52

Defying Age - The New 60 - EP 40

52:53

Exploring Alcohol: Personal Journeys and Health Impacts EP 39

55:37

Understanding Metabolism: Beyond Exercise and Diet. EP 38

58:59

Overcoming Life's Challenges with Driven Leadership's Eric McGrath EP 37

53:48

Managing Stress, Sleep, and Exercise After 40. EP 36

52:58

5 Lessons We Learned in the World of Health and Fitness . EP 35

41:29

The Importance of Rest And Relaxation. EP 34

50:56

Facing Trauma through EMDR with Dr. Christine Sells EP 33

36:42

Exploring Semaglutide, pGLP-1, and Ozempic with Dr John Laura . EP 32

51:43

False Perceptions Created by Social Media. EP 31