05:19

4 min LOWER BODY workout with DUMBBELLS ~W#69~Meli Chacón #tabata #lowerbody

04:59

Alternating UPPER BODY workout with 2 dumbbells | No repeat | Meli Chacón | #upperbody #dumbbells

16:55

15 MIN CARDIO FULL BODY WORKOUT~NO EQUIPMENT~NO REPEAT~NO JUMPING~W#67~Meli Chacón #cardio

04:44

4 min PLANK with 1 DUMBBELL WORKOUT with THUNDERSTRUCK SONG #TABATA #PLANK

16:56

15 MIN FULL BODY WORKOUT WITH 1 KETTLEBELL W#65 |Meli Chacón #fullbody #kettlebell

04:58

EXPLOSIVE TABATA LEGS&GLUTES WORKOUT. IT’S MY LIFE, BON JOVI 4’=20"W/10"R W#64 |Meli Chacón🧡

11:13

10 Min ABS-CORE WORKOUT at Home [NO EQUIPMENT + NO REPEAT] W#63 ~Meli Chacón~ #abs #core #planks

17:20

15 min FULL BODY CARDIO~ NO EQUIPMENT~NO REPEAT~NO JUMPING~W#62~Meli Chacón #noequipment #cardio

16:18

15 min UPPER BODY workout with 2 dumbbells | No repeat | Meli Chacón | #upperbody #dumbbells

10:29

9 min CALVES workout with 2 dumbbells W#60 |Meli Chacón #calves #homeworkout

11:28

10 MIN FULL BODY WORKOUT WITH 1 KETTLEBELL from IBIZA W#59 |Meli Chacón #fullbody #kettlebell

04:54

Let's love TABATA! ABS-CORE 4 min workout W#58|Meli Chacón #abs #core #noequipment

16:40

15 min LOWER BODY workout with DUMBBELLS | TREN INFERIOR con mancuernas W#57|Meli Chacón #lowerbody

11:04

SUPER INTENSE 10 min UPPER ABS WORKOUT. 10 min INTENSOS DE ABDOMINALES SUPERIORES W#56 |Meli Chacón

11:01

INTENSE 10 min LOWER ABS WORKOUT. 10 min INTENSOS DE ABDOMINALES INFERIORES. W#55 |Meli Chacón #abs

13:41

12 min FULL BODY with 2 DUMBBELLS.ALT UPPER & LOWER BODY with TABATA STYLE W#54|Meli Chacón

04:56

SQUAT CHALLENGE ~100~ RETO SENTADILLAS |Meli Chacón| #squats #sentadillas

05:26

STRONG BACK 4 min TABATA workout with 2 DB 🚲 LA BICICLETA 🚲 SHAKIRA&CARLOS VIVES |Meli Chacón|

16:36

15 min FULL BODY CARDIO LOW IMPACT workout #lowimpact #cardio

09:08

8 min FULL BODY STRETCH routine #stretch #fullbodystretch #homeworkouts

06:08

5 min FULL BODY WARM UP ~ Meli Chacón~ W#49 #warmup #fullbody

13:07

BUILD your LEGS& GLUTES with 1 DUMBBELL. 12 MIN WORKOUT |Mel Chacón~ W#48 #glutes #legs

09:21

8 min PLANK CHALLENGE! CORE of STEEL with PLANKS! |Mel Chacón|W#47 #plank #plankchallenge

05:22

KICKSTART your ABS-CORE with DUMBBELLS. KICKSTART MY HEART, |Mel Chacón|Mötley Crüe. W#46 #tabata

05:18

BOOST your CHEST! MY HIPS DON'T LIE. SHAKIRA. |Mel Chacón| W#45 #tabata #chest #dumbbells

05:17

DEFINED TRICEPS with TABATA WORKOUT, MAROON 5(PAYPHONE SONG). W#44 #tabata #triceps #dumbbells

05:22

HARDCORE with PLANK WORKOUT. ÇA PLANE POUR MOI SONG|Mel Chacón|W#43 #tabata #planks #noequipment🖤

04:17

BUILD your LEGS&GLUTES with 1 DUMBBELL. JERUSALEMA SONG |Mel Chacón|W#42 #tabata #legs #glutes 🧡

04:25

STRONG CORE with PLANK TABATA WORKOUT. SEÑORITA SONG |Mel Chacón| W#41 #tabata #planks #noequipment🖤

04:20

FULL BODY LOW IMPACT TABATA TUSA-Nicki Minaj, Karol G W#40 |Meli Chacón #tabata #lowimpact 💖

04:28

BOOST CHEST&SHOULDERS. DUMBBELL TABATA. LADY GAGA 911 W#39|Meli Chacón #tabata #chest #shoulders 🧡

04:30

PERFECT INTENSE FULL BODY TABATA KINGS&QUEENS, Ava Max W#38|Meli Chacón #tabata #fullbody 💚

04:22

ABS-CORE WORKOUT with 1 DUMBBELL. BAILANDO,Enrique Iglesias.W#37|Meli Chacón #abs #core #tabata ♥️

04:21

INTENSE FULL BODY TABATA WORKOUT. NO EQUIPMENT LA MORDIDITA W#36 |Meli Chacón #noequipment #tabata 💚

04:18

BUILD your GLUTES&LEGS with DUMBBELLS W#35 |Meli Chacón #lowimpact #legsandglutes #homeworkouts 🧡

04:25

LOW IMPACT FULL BODY TABATA LUIS FONSI&DEMI LOVATO(Échame la culpa) |Meli Chacón W#34 #lowimpact 💖

04:24

DEFINED your BICEPS&TRICEPS WITH DUMBBELLS. STRONGER BY DANZEL |Meli Chacón|W#33 #biceps #triceps 🧡

04:20

FULL BODY LOW IMPACT workout. 4 MIN 20"W/10"R.ENTER SANDMAN. METALLICA |Meli Chacón W#32 💖

04:22

ABS-CORE TABATA WORKOUT. LA ISLA.Elettra Lamborghini&Giusy Ferreri W#31 #tabata #abs ♥️

05:28

5 MIN FULL BODY COOL DOWN W#30 #fullbody #cooldown #5mincooldown 🤍

05:17

5 MIN FULL BODY WARM UP ROUTINE W#29 #warmup #fullbody #5minwarmup 🤍

04:22

SUPER STRONG CORE with 4 MIN PLANK TABATA WORKOUT. AVA MAX SONG(TORN).W#28 #plank #noequipment 🖤

04:21

TABATA LOW IMPACT FULL BODY ZUMBA SONG NO EQUIPMENT W#27 #tabata #fullbody #noequipment 💖

04:22

DANCE MONKEY TABATA. FULL BODY TABATA DUMBBELL WORKOUT W#26 #tabata #dumbbell #weight #fullbody 🧡

04:21

GLUTES&LEGS WORKOUT FOR BEGINNERS. TABATA FOREVER YOURS. W#25 #tabata #homeworkout #glutesandlegs 💙

04:21

PERFECT MEDBALL TABATA WORKOUT. LOW IMPACT. EIFFEL 65 TABATA. W#24 #medball #fullbody #lowimpact 🧡

04:21

POWERFUL LEGS&ABS workout! LOW IMPACT.BACK IN BLACK W#23 #tabata #legs #homeworkout #noequipment 💙

04:21

FAT BURNING ABS WORKOUT!No equipment.W#22#tabata #abs #homeworkout #noequipment ♥️

04:17

TONED FULL BODY with DUMBBELL WORKOUT.4 MIN.SHAPE OF YOU.W#21 #tabata #dumbbell #weight #fullbody 🧡

04:20

4 MIN TABATA REVERSE PLANK WORKOUT! VERSACE ON THE FLOOR W#20#tabata #reverseplank #noequipment 🖤

04:21

4 MIN INTENSE FAT BURNING TABATA! NO EQUIPMENT HITT W#19 #hitt #tabata #homeworkout #noequipment 💚

04:30

INTENSE FULL BODY WORKOUT!4 MIN FAT BURNING HITT NO EQUIPMENT W#18 #tabata #fullbodyworkout 💚

04:20

RELAX BACK with STRETCHES WORKOUT!4 MIN FOR YOUR BACK.W#17 #backstretches #backexercises 💜

04:15

HARD ABS-CORE with TABATA WORKOUT. 4 MIN FOR ABS-CORE WITH DESPACITO SONG W#16 #core #tabata #abs ♥️

04:18

STRONG CORE with PLANK WORKOUT! 4 MINS W#15 #plank #noequipment #plankworkout #tabata 🖤

01:46

HOW TO IMPROVE MY VERTICAL JUMP? PLYOBOX FOR VERTICAL JUMP W#14 #plyos #verticaljump #speed #box 💛

01:01

HOW TO IMPROVE MY VERTICAL JUMP? PLYO WORKOUT W#13 #plyos #ankleweights #verticaljump #highjump 💛

04:14

LOW IMPACT FULL BODY WORKOUT:legs,arms,abs&back.W#12 #lowimpact #fullbody #homeworkout 💖

04:13

BOOST GLUTES&LEGS WORKOUT WITH RESISTANCE BAND #legs #glutes #resistanceband #glutesandlegs W#11 💙

04:18

HOW TO STRETCH/STRENGTH MY BACK?EXERCISES+STRETCHES FOR BACK W#10 #backexercises #backstretches 💜