Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Happy Monday! Starting the week off with a beginner-friendly yoga practice. It's filled with poses to support circulation to the pelvis. I hope you enjoy!
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Hi there! Back with another video from the Create Life Mindfully membership archives. This one is a pelvic floor focused practice. It includes a blend of poses to calm, stretch and strengthen to create balance in the pelvic floor. If you've been around the channel for some time, then you know I'm a huge proponent of being proactive when it comes to our health and fertility. So this video is my way of encouraging you to take care of your pelvic floor BEFORE getting pregnant (and really anytime.) Enjoy!
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There are days when as much as you would LOVE to practice yoga for 30 minutes, 45 minutes, or even an hour, you just don't have the time to do it. This practice, originally shared to my Create Life Mindfully Monthly Membership, is perfect for those moments. You don't need all the time in the world to calm your mind, optimize your fertility, and support your overall well-being. Seven minutes will do. Enjoy and be well!
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Hi there! I hope you all have been well! I decided to take a much needed break (let's be honest, a break took me and that need has only increased after the US's recent election...) But I miss sharing new videos here because I LOVE connecting with you all and helping you all support your fertility with mind-body practices and simple, sustainable (and sane) nutrition information. So I've been thinking of ways I can continue to give you new videos while also honoring my need for rest. And I think I've come up with a solution!
You might know that I started a membership in the summer. After piloting it, I chose not to continue. Well, all those videos are just begging to be watched and enjoyed and benefited from. So I will be sharing them here on the channel!
Each week, I'll share 2 (maybe 3) of the videos until they've all been shared. Hopefully by then, I'll be feeling rejuvenated and ready to pour my heart back into helping you all LIVE FERTILE.
The first video will be shared tomorrow morning, bright and early at 6am CT.
I hope you all enjoy them as much as I enjoyed creating them and sharing them with the members over the summer.
Until tomorrow, be well!
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Hi there! This week's video is a gentle pre-bed yoga class. It was inspired by the unplanned, impromptu stretches I found myself doing after a long day. You know the type of day that leaves you exhausted but absolutely wired and unable to go to sleep? Yeah, it was one of those days. By the end of the stretches, I was calmer and ready for bed. And I slept sooooo well that I had to share. I hope it helps you rest well too. Enjoy!
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Hi there! If you're planning to start trying to conceive (or continue TTC) in 2025, now is a great time to focus on the habits that support your fertility AND your overall wellbeing. Which is exactly what I talk about in my latest video. If you'd like to know the areas I would focus on if I were planning to get pregnant next year, give it a watch. Be well!
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Congrats to A.D.! You won the 90 day supply of Ovasitol. If your initials are A.D. and you entered to win, check your email ASAP. I've just sent you a very important email. Thank you to everyone who entered.
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Happy Monday! Today is the last day to enter the Ovasitol Giveaway!
If you’ve watched any of my other nutrition and lifestyle for PCOS/ insulin resistance videos, then you have probably heard me talk about inositol, and more specifically Ovasitol. I’m a HUGE fan. So I was delighted when
@Theralogix , the makers of Ovasitol, offered to sponsor two PCOS videos AND an Ovasitol giveaway.
If you’re interested in entering the giveaway, all you have to do is click this link: www.livefertile.com/ovasitol-giveaway (where you'll also find the official rules) and enter before September 23, 2024 at 11:59pm. Simple! I'll randomly select a winner and personally email the winner to let them know they've won on September 24th. Unfortunately, entry is limited to US residents who are 18 years old or older. So if you’re not a US resident or are under 18, you won’t be able to enter.
Whether you decide to try your hand at winning a 3-month supply of Ovasitol or not, I hope both the nutrition video and the yoga video below help you ease your symptoms and feel good in your body.
Be well,
Kendra
#ad #theralogixpartner #theralogix
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Happy Friday! Popping in for a little reminder: There are only a few days left to enter the Ovasitol giveaway.
If you’ve watched any of my other nutrition and lifestyle for PCOS/ insulin resistance videos, then you have probably heard me talk about inositol, and more specifically Ovasitol. I’m a HUGE fan. So I was delighted when
@Theralogix , the makers of Ovasitol, offered to sponsor two PCOS videos AND an Ovasitol giveaway.
If you’re interested in entering the giveaway, all you have to do is click this link: www.livefertile.com/ovasitol-giveaway (where you'll also find the official rules) and enter before September 23, 2024 at 11:59pm. Simple! I'll randomly select a winner and personally email the winner to let them know they've won on September 24th. Unfortunately, entry is limited to US residents who are 18 years old or older. So if you’re not a US resident or are under 18, you won’t be able to enter.
Whether you decide to try your hand at winning a 3-month supply of Ovasitol or not, I hope both the yoga video and the nutrition/ lifestyle video below help you ease your symptoms and feel good in your body.
Be well,
Kendra
#ad #theralogixpartner #theralogix
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OVASITOL GIVEAWAY and new PCOS video!
Happy Monday to you! Last week I shared a new PCOS yoga video. And this week I have a new PCOS nutrition and lifestyle video for you. Plus, a giveaway!
If you’ve watched any of my other nutrition and lifestyle for PCOS/ insulin resistance videos, then you have probably heard me talk about inositol, and more specifically Ovasitol. I’m a HUGE fan. So I was delighted when
@ogix , the makers of Ovasitol, offered to sponsor two PCOS videos AND an Ovasitol giveaway.
If you’re interested in entering the giveaway, all you have to do is click this link: www.livefertile.com/ovasitol-giveaway (where you'll also find the official rules) and enter before September 23, 2024 at 11:59pm. Simple! I'll randomly select a winner and personally email the winner to let them know they've won on September 24th. Unfortunately, entry is limited to US residents who are 18 years old or older. So if you’re not a US resident or are under 18, you won’t be able to enter.
Whether you decide to try your hand at winning a 3-month supply of Ovasitol or not, I hope both the yoga video and the nutrition/ lifestyle video below help you ease your symptoms and feel good in your body.
Be well,
Kendra
#ad #theralogixpartner #theralogix
This giveaway is in no way sponsored, endorsed, administered by, or associated with YouTube. Entrants must comply with YouTube’s Community Guidelines, located here: youtube.com/howyoutubeworks/policies/community-gui…. Entrants who do not comply with YouTube’s community guidelines will be disqualified.
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I'm Kendra, an award-winning women's health registered dietitian, registered yoga teacher, and certified aromatherapist. I help people optimize their health, increase their chances of conceiving, and care for their pregnant and postpartum bodies with yoga and nutrition. My goal is to help you create life mindfully.
On this channel, you'll mostly find yoga and nutrition videos to support your reproductive health and your overall well-being. So whether your goal is to prepare your body for pregnancy, improve your PCOS, endometriosis, or PMS symptoms, move your body during pregnancy, support postpartum recovery, or explore yoga for general health or stress management, I've got you covered.
So grab your mat and practice body-affirming, mood-boosting, reproductive health-supporting yoga with me.