01:30

Does the size/weight of a plate play a role in the total weight on a bar?

04:57

Road to heaviest Deadlift

01:21

My Bench press tips.

01:17

FIBO 2023 German Cup . 265kg for reps

01:29

Official strongman 2022 .. it truly was a test of strength and mental fortitude.

04:43

Leg Day Mobility

02:59

First time with Dennis Kohlruss, Germany strongest Man, Eisenbär

02:28

What muscles do you need to engage in your lifts as a strongman athlete and or in strength training

07:15

Africa Strongman 2021( The world strongest man 2022 qualification)

04:53

Yoke carry,sandbag carry, farmer’s walk; strongman Saturdays in Ghana

02:53

How to fill Rogue sandbags.

20:14

How fast can 762lbs deadlift move? 346kg deadlift .

07:34

The 400 pounds sandbag struggle.

23:11

Unedited Deadlift session in Ghana. 5RM on 310.5kg . RPE 7

01:20

Heel height of weightlifting shoes.

11:43

21-15-9 Deadlift and bench press

03:24

Strongman in Ghana

04:04

Strongman Saturdays at Fitrip

22:02

Strongman Ghana

01:40

#deadlift #romaniandeadlift #farmerswalk Strength Training in Ghana

01:37

Strongman Saturdays in Ghana with #vandamme

01:54

Van Damme's Heaviest Gym Lifts - Ghana Strongman

00:37

Hand over hand pull

00:44

AMRAP on 315lbs

00:50

Deadlift series ( Ghana Strongman)

10:42

Africa Strongman 2020 - SOUTH AFRICA

08:32

Van Damme Wins Lift for Peace Championship 2020

05:04

WHAT IT TAKES TO BE A STRONG

04:13

How to Split Jerk a log

05:03

Part II :Strongmen in Ghana training session

05:27

Strongmen in Ghana on a heavy squat day

01:01

Log press: Push Press

01:01

Ghana’s Strongest Man - 2019

00:37

Clean Jerk Ladder

00:39

Tyre flip

05:20

Last man Standing Clean and Strict Press in Ghana.

05:10

Massive strength training

02:43

308lbs/140kg AMRAP Deadlift in 2 minutes

00:30

Human Bench press

00:47

Snatch Grip Deficit Deadlift

05:04

Get stronger in your bench presses

02:29

Leg workout ( Get strong legs with Van Damme)

02:56

3-3-3-3-3-3 Deadlift at Fitrip

01:53

Get a stronger and thicker back .

01:39

Tempo Squat & DB lunges

02:05

#vandamme #victorampofo #ghanasstrongest2019

01:42

Deadlift ladder in Ghana with Genios and Van Damme, Ghana’s strongest

01:51

Strongman CrossFit( Victor Ampofo)

00:19

The youngest strongman in Ghana.

01:56

Strongman Vrs Crosfitter 2

01:28

Strongmen Vrs Crossfitter 1

00:33

Calisthenics in Ghana

11:20

Bodybuilder vrs Strongman

00:43

Victor Ampofo wins Ghana’s strongest 2019 at age 23

00:11

Van Damme does 265kg with no Belt

00:19

Van Damme presses 224kg at age 23

00:53

How Van Damme trained to win Ghana’s strongest 2019

00:21

Van Damme Lifts 305kg at age 23!

01:01

Arthur and Van Damme 1

00:59

Train with Van Damme