What are you holding onto that you have zero control over? Drop the ropes. ➰️
What happens when you step back and trust your adult children? They have their own lessons to learn
What is one thing you can do today that your future self will thank you for?
People remember how you made them feel.
Ask helpful questions. Your brain will answer whatever you ask. What are you asking?
Shoutout to all the sober parents out there. I see you.
Is it true that you are born an introvert or an extrovert? Please share your thoughts.
Words are powerful 🙌 We are always casting spells based on the words that we speak. 🗣
What happens when you let go and stop waiting for an apology?
Here is an easy way to anchor calm into your body. Practice this and use it any time you need it.
Transform your automatic habits with the power of your brain. 🧠
What if you got excited about your triggers instead of getting angry?
Children become who we tell them they are.
In order to make a habit or change stick and become automatic, you need to change your identity.
Are you a nose breather or a mouth breather and why does it matter?
You are never too young or too old to change your life.
How to calm your nervous system and be in this present moment.
What is stealing over 10 years of your life? 🤔
This is how we play the mirror game.
Because is a magical word. ✨️ What happens when we hear because?
Did you know we are much more likely to take a suggestion if we hear this word?
Teach your children what feeling safe feels like in their body.
Let's do things differently. Teach your children to be accountable
There is a gap between where you are in this present moment and where you want to be in the future.
If I could show you a way to instantly feel calm, would you be interested?
Dear Parents, What happens when you slow your words down and lower your voice?
Do you take time to intentionally close your eyes?
Do one thing today that scares you. The magic happens outside of your comfort zone. Let's grow🌱
We become who we hang out with.
It takes three positive thoughts or emotions to override one negative. 🤔
We are hardwired to focus on the negative.
Here's a great way to let your subconscious mind know you are ready to move on.
Have you heard of waking hypnosis or eyes wide open hypnosis? It's everywhere.
A message to parents of adult children. Are you supporting them or enabling them?
Expectation is the key to your life.
The magical powers of expectation and the placebo effect.
If you have adult children, this is for you.
Parents, are your children struggling to turn the TV, video games off?
Let's go on a mission to become curious when we are judging others.
I had a deep abandonment wound.
If you are experiencing anxiety, this is a reminder.
How I learned to love crows.
A grandmother's love
The mother wound runs the deepest. Learn to give yourself what you didn't get and heal younger you
If you can't seem to change a behavior, talk to the part of you that is running that behavior.
Never condemn your younger self. You were doing the best you could.
Here's the recipe to instantly change your state. Thank you, Tony Robbins.
How to feel grateful and present.
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About
The power of your mind
Joined 26 August 2013
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