01:07
KB GOBLET CLEAN TO COSSACK SQUAT π¦ #excercise #kettlebell #squat #squatclean #cossacksquat #blastkb
01:05
SINGLE ARM BANDIT LAT. RAISEπ₯₯ #warmup #shoulder #shouldermobility #bandittraining #resistancebands
01:31
ALT. SINGLE DB POWER CLEAN #excercise #strength #dumbbellworkout #powerclean #funtionaltraining
01:19
STANDING SNOW ANGELS WITH DB'S / PLATES #excercise #dumbbells #strength #warmup #mobility #shoulder
01:09
SPLIT STANCE KB ROWπͺπ» #excercise #strength #kettlebell #biceps biceps
01:16
SIDE LYING TRICEP PUSH UPS πͺπ»π¦ #excercise #pushups #tricep #strength #fitnesscoach #fitnessshorts
01:02
HAMMER DB BICEP CURL πͺπ» #trainingplan #excercise #dumbbells #bicep #hammercurls
01:20
HALF KNEELING KB HIP OPPENER #mobility #movewell #coachrick #botoino #progressive #trainingplan
01:21
KB SWINGS (RUSSIAN & AMERICAN) #kettlebell #kb #kbexcercise #kettlebelltraining #strength #wod
01:05
KICKSTAND SQUAT π¦΅π»π₯ #excercise #warmup #crossfit #mobility #legday #trainwell
01:01
BANDED KICKSTAND SQUAT TO LEG ABDUCTION ππ₯ #excercise #squats #legday #glutes
01:02
BANDIT GOOD MORNINGS π€ #mobility #banditeccercises #lowback #hamstrings #strength stren
01:13
PVC CUBAN PRESS πͺπ»#mobility #rotatorcuff #warmup #movewell #shoulders
01:07
FORWARD LUNGE TO OVER HEAD #warmup #excercise #bumper #dumbbell #mobility
01:03
KNEE PUSH UPS π¦#excercise #crossfit #pushups #kneepushup #upperbodyworkout #muscle #shorts
01:01
BANDIT CHICKEN WING π #movewell #gymtips #short #excercise
01:09
DEFICIT LUNGE PULSE π¦΅π» #legday #warmup #excercise #jumps
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About
The Progressive Training Plan : I'm Coach Rick, and this channel has been made with the propose to share the mechanic of different fitness moves from Crossfit and Funtional training πͺπ» Feel free to test them in your daily workouts, share with others and let me know all you doubts. π€π»
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