This is the part of your body with more BACTERIA!
Sleeping takes care of your GUT
Great sources of vitamin D and calcium
Some of the main functions of the colon
You MUST STOP! These are some of the reasons why you're not getting enough sleep
This is the BEST way to consume Garlic
Importance of vitam D in your body
How do you get COLON CANCER?
If you work at night you need to know this
Your Immune system is compromised if you don't sleep well
Did you KNOW about the CHOLESTEROL in your BLOOD?
You NEED to SLEEP and REST properly
The IMMENSE benefits inside EGGS
The perfect amount of GARLIC for your diet
Vitamins and minerals in EGGS!
Simple tricks to IMPROVE your sleeping | How can you sleep better?
If your're not eating GARLIC like THIS you're doing it WRONG
You NEED to sleep properly or you will get this
EGGS are full of THESE nutrients | Double click on EGGS
This is the PROPER way to BREAK the FAST!
What means to be FASTING?
Fasting helps you with all this!
Benefits of FASTING
You have two phases while fasting
YOU DON'T NEED TO QUIT COFFEE
THERE ARE 2 TYPES OF VITAMINS
MAGNESIUM CAN CURE YOU MIGRAINE AND CRAMPS
The BENEFITS of FASTING are not INMEDIATE
IF YOU ARE FASTING YOU SHOULD EAT LIKE THIS
HAVE YOU EVER TRIED AVOCADOS IN SWEET DISHES?
MAGNESIUM CAN HELP YOU WITH YOUR DIABETES
YOU NEED TO IMPROVE YOUR MENTAL HEALTH | HOW TO BUILD YOUR PERSONALITY?
THIS MAGNESUIM SUPPLEMENT WILL FIX YOUR SLEEP AND STREES
Eat Like This To Live Longer | Nutrition For Longevity
SYMPTOMS OF MAGNESIUM DEFICIENCY
MITOS DE LAS FRUTAS
YOU COULD LIVE UP TO 120 YEARS
THIS IS WHY YOU LOSE MAGNESIUM
Different Vitamins and Minerals In Eggs
THE BENEFITS OF TEA
IMPORTANCE OF VITAMIN B12 FOR YOUR NERVOUS SYSTEM
DO YOU HAVE SWALLOWING PROBLEMS?
THE BENEFITS OF YERBA MATE FOR YOUR HEALTH
EAT THE RIGT AMOUNT OF FATS IN YOUR DIET
WHAT HAPPENS WHEN YOU DRINK FRUIT JUICE
GASTRIC CANCER IS A SILENT ENEMY
THIS IS WHAT YOU NEED TO KNOW ABOUT IBUPROFEN
HOW DO WE USE THE ENERGY OF THE FRUITS?
He's a doctor from La Sabana University. He studied at the Institute of Functional Medicine (IFM) in the United States. He also has a postgraduate degree in Physiology and Clinical Biochemistry from Harvard University. He began his path in nutrition with Stanley Dudrick, who was his teacher and inspiration at Yale University.
He is the founder of the Institute of Functional Medicine, a leader in its field in the Hispanic territory. He has a clinical practice in Colombia. He works as a teacher and international speaker, and thus educates thousands of people and health professionals in various Hispanic countries. He is also a research and development consultant for multinational food and supplement companies. He is an author, part-time instagramer, amateur cook, husband and proud father. His passion is to find the cure at the root of chronic disease and his mission is to "educate with science" to as many people as possible. Author of the international bestseller The Metabolic Miracle.