02:33

315lbs/143kg x 20 squat

01:30

175lbs for 10 high bar back extensions

01:19

375lbs/170kg 3x10 reverse SSB (camber forward) squat

01:16

365lbs/165kg for 3x10 reverse SSB (narrower stance + kot)

01:05

375lbs for 10 camber forward SSB (last day of volume for squats and pulls!!!)

01:19

405lbs/185kg for 10 deficit snatch grip RDL (excuse my language)

01:46

Egolifting high bar back extensions (155lbs/70kg for 10)

01:11

330lbs/150kg for 10 paused camber forward SSB

01:08

140kg/310lbs for 10 paused camber forward SSB squat

01:17

365lbs/166kg for 7 deficit RDL (backed by terrible dancing and 50 Cent)

06:48

Old Fight Circa 2017

00:20

100kg/220lbs close grip Swiss bar bench

00:23

3x6 - 205lbs close grip Swiss bar

01:20

225lbs for 20 front squat

00:40

135lbs seated OHP for 10

00:16

Virgil dancing to “Promiscuous”

01:24

3x10 - 315lbs/140kg SLDL

00:06

Eric Bugenhagen tells you that you are coping

01:42

180kg/395lbs for 10 conventional DL

01:34

5x10 285lbs SLDL (bench manlet acquires mediocre posterior chain strength)

00:17

5x10 - 50lbs added chin-ups (current bodyweight 183.5lbs) make fun of my form pls

00:18

145lbs 5x5 added weighted dip

00:05

180lbs added dip

02:41

3x10 - 240lbs front squat super set with 3x20 - 60lbs inverted rows

00:18

5x10 - 45lbs neutral grip weighted pull-ups

01:28

Inverted rows 5x10 - 50lbs, superset with full ROM dips 5x10 - 81lbs (200 IQ move)

02:14

Well, if it isn’t saucy Jack…

00:15

111lbs for 5x5 weight dips

00:20

440lbs/200kg squat

00:16

415lbs for a double (stupid IDIOT learns how to descend)

00:20

5x5 weighted dips (143lbs/65kg added)

00:14

415lbs for a double fail (crappy descent, slammed the breaks at the bottom)

01:44

5x2 - 390lbs squat, 5x5 205lbs CG SB bench

00:25

405lbs/185kg for 3 (no back down sets)

01:30

3x3 - 395lbs

01:28

Blade IRL (extraordinarily based)

00:12

3pl8 close grip bench press

00:25

3x3 - 385lbs (CNS sorta freaked out, but WE GOT IT DONE)

00:17

285lbs for 3 close grip, decent pauses

01:46

5x10 - 365lbs (first set was good, but last couple sorta sucked)

01:24

355lbs for 5x10 (somewhere in the ballpark of 185-190lbs)