19:08
20 min Hip Opening | Increase flexibility
25:40
20 min | Calming Yin Poses For Difficult Times- Relax & Breathe
19:34
20 min - Total Body Stretch
08:31
8 min Quick Daily Stretch
10:11
9 min| Lower Backpain Release
12:22
11 min | All Sitting Stretch to gently release tension
X
About
Hi ✨ my name is Alina and with this channel I would like to make the power of stretching accessible to all people . As a former circus artist moving my body in various ways is part of my daily routine but I do realise how many of us are missing out on the incredible effect that releasing your body into certain positions brings and the great benefit it can have on your body, mind and soul. 🧘
I try to adapt my videos to all levels and make them easy to follow along. Please be patient with yourself and only go as far into the positions as it feels good to you. I hope are enjoying my videos and your way to a bendy body 😊 🌸
Tags