30:40

#124: Stop Pulling Your Punches (In fighting and in life!)

04:08

Martial Arts Are for Smart People - Mind Over Muscle

04:11

Don't Quit Your Workout! 8 Tips to Stay Motivated

27:08

#123: How to Build Courage in Martial Arts and Life

21:57

#122: Yin or Yang - A Tale of Two Black Belts

32:26

#121: Hero Worship in the Martial Arts

26:21

#120: Use It or Lose It - A Martial Arts Warning

04:21

How to Be a Better Martial Arts Teacher | A Tip for Instructors

05:34

Will Your Martial Arts Work in a Real Fight? | A Self-Defense Reality Check

01:12

Martial Arts Over 50 - Online Video Course

07:14

How to Be a Good Sparring Partner in Martial Arts

32:29

#119: Lighten Your Load | Are You Making Tai Chi's Double-Weighted Error? [Podcast]

24:12

#118: How to Get More from Your Martial Arts Practice [Podcast]

21:22

#117: Bad Advice in Learning Martial Arts [Podcast]

25:56

#116: You Got This! Confidence in the Martial Arts [Podcast]

07:25

The Heart and Soul of Karate | The Purpose of Martial Arts Training

29:36

#115: How to Be a Good Judge in Martial Arts and Life [Podcast]

04:00

3 Sparring Tips Beginners MUST KNOW for Self-Defense

23:29

#114: Driving Without Brakes: A Warning for Martial Arts and Life [Podcast]

34:02

#113: The First Technique You Should Learn in Martial Arts [Podcast]

04:30

Are There Benefits in Cardio Kickboxing for Self-Defense?

28:49

#112: Lessons from Being Choked Out by Gene LeBell [Podcast]

32:38

#111: How to Make Martial Arts Techniques Work... Really! [Podcast]

34:27

#110: Can a Closed Mind Beat an Open Mind in the Martial Arts? [Podcast]

06:16

Hard Sparring Tips for Martial Arts and Self-Defense

30:48

#109: Panic and Pandemonium | How to Stay Safe in a Crowd [Podcast]

04:01

Train Naked to Improve Your Martial Arts Skills

04:40

Do You Need Cardio for Self-Defense Training?

04:15

The Most Important Stance (You Don't Practice!) in Karate and Taekwondo

39:00

#108: The Hardest Part of Self-Defense [Podcast]

28:00

#107: Martial Arts and Moving Furniture | A Lesson in Skill Development [Podcast]

28:35

#106: It's Okay to Suck at Martial Arts and BJJ [Podcast]

22:22

#105: Waiting to Die | Running, Hiding, or Fighting [Podcast]

04:18

Martial Artists Are Weirdos! (But you should take martial arts anyway!)

04:01

Practice the Jab for Self-Defense and Sparring | The Most Important Punch

05:05

My Best Leg Stretching Tip for Higher Kicks - It's All In Your Head!

26:59

#104: Participation Trophies for Life | Should effort count? [Podcast]

40:33

#103: Do You Follow the Rules of Martial Arts Training? [Podcast]

26:06

#102: 3 Halloween Self-Defense Lessons [Fight for a Happy Life Podcast]

21:28

#101: You Are the Dojo [Podcast]

06:16

Tip for a Strong Grip - How to Stop Trigger Finger!

49:54

Kata VS. Real Fighting - Debate with John Hackleman

25:05

#100: Throw the First Punch | How to Make Things Happen! Podcast]

42:50

#99: You Are a Master... You Just Don't Know It [Podcast]

04:41

Should You Practice Kata and Forms?

34:24

#98: Tame Your Brain to Win the Game [Podcast]

30:09

#97: Little Pain, Big Trouble [Podcast]

32:13

#96: Decision and Action in Self-Defense | The Skill of Fast Thinking [Podcast]

32:00

#95: Respect for McDojos | How to Judge Martial Arts Schools [Podcast]

52:35

Martial Arts for Beginners - Combinations - Home Workout #18

46:32

Martial Arts for Beginners - How to Feint - Home Workout #17

25:36

#94: Don't Be Water, My Friend | A Different View on Bruce Lee's Philosophy [Podcast]

47:13

Martial Arts for Beginners - Ground Escape - Home Workout #16

52:22

Martial Arts for Beginners - How to Throw the Overhand Right - Home Workout #15

52:24

Martial Arts for Beginners - How to Sprawl - Home Workout #14

46:31

Martial Arts for Beginners - How to Yield - Home Workout #13

38:03

#93: Cross-Training Tips for Martial Arts (Lessons From My First Ballet Class!)

49:39

Martial Arts for Beginners - Home Workout #12 - Review & Reps

11:47

How to Stop Stressing Out at Belt Tests and Tournaments - No More Performance Anxiety!

45:26

Martial Arts for Beginners - How to Uppercut - Home Workout #11