03:59

Part 01 - Building Habits for EXERCISE

09:20

10 Minute Chest Workout Routine for Women And Men at Home

15:05

Dr Sirisha Boosts Her Income After Losing Weight | Health and Mindset Journey at Dinaz Fitness

08:24

10 Minutes To Your Flattest Belly Ever in 2024 for Women and Men

10:28

Let's talk about Menopause and YOUR Health | How to handle common Menopause Symptoms

10:13

Diamond Member Savinal Reverses Rheumatoid Arthritis | Her Health Journey with Dinaz Fitness

11:08

Important Habits for a Healthier Life with Dinaz Fitness | Mind Body Fitness

12:43

10min Lower Body Workout at Home for Boosting Energy | My Mat Workout

09:25

Reversing Knee Pain: Ratna Nabhi's Fitness Journey

15:29

Dr Sujata Loses 10Kgs in 110 Days | Her #fitnessjourney with Dinaz Fitness in Quantum

24:52

Game Changers with Vasanthi Hariprakash | Her Quantum Journey at Dinaz Fitness

07:47

Heart Health Tips and Why it's Important to address it now!

16:13

15min Full Body Workout at Home for Working Professionals | CIRCUIT Workout

09:59

How to SLAY Your Fitness Goals! [Weight Loss Journey Included]

08:30

3 Pillars of Health That Will Change Your Life Forever

06:56

Feeling STUCK in your Health? | Progress in your Health Journey

06:15

Staying Healthy on Vacation: My Top Tips for staying on track with your health and fitness journey

08:13

Mindful Walking: Exercise and Meditation for Physical & Mental Health!

08:40

3 Easy Back Pain Relief Stretches: Upper, Middle, Lower Back Exercises

07:57

Essential Stretches for Professionals: Neck, Shoulders, Wrist Exercises to Avoid Pain

10:25

Top 5 Exercises to Flatten your Belly at Home | How to Reduce Belly Fat

01:17:05

Quantum Club Wins and Transformations. Genesis 2023 2024

10:23

Chair Exercises for Strength: No Standing Required!

09:35

Chair Exercises for Belly Fat: No Standing Required!

08:25

Morning Stretches In Bed | Easy Stretching Exercises

10:59

Your Health Journey: How long does it take?

09:39

5 Exercises for the Knee You can do from your Sofa

04:01

5 Exercises to Relieve Shoulder Pain

03:51

10 Powerful Affirmations that I Use Every Day | Fitness Motivation

04:30

My Top 5 Simple Stretching Exercises | For Knee, Thighs, Shoulders & Chest

06:02

Unlocking the Secrets to a Winning Mindset in Health and Fitness | Motivation

01:03

Glutes and Step Aerobics Exercise | Dinaz Fitness

10:15

Balancing Household Duties and Self-Care as a Homemaker | Dinaz Fitness

07:47

How to Set Good Habits to Achieve Peaceful Health | Dinaz Vervatwala

09:10

Do these Health Habits with a Full Time Job | Routines for Working Professionals

07:53

Is a Weight Loss Diet Needed?

15:06

She lost 10Kgs! - Interview with DFC Member Dhruti

06:21

Get fit like never before: My 2024 Fitness Plan that Works

05:57

Balancing Fitness and Health as a Working Professionals | Managing Time and Self Motivation

06:22

Secrets to Balancing Fitness and Health as a Homemaker

05:40

How to Overcome Self Doubt | When it comes to your Health Journey

01:19:29

FITNESS TRANSFORMATIONS | Results of 1-on-1 Coaching with Dinaz Fitness

09:11

Importance of Fitness | + HOW I KEEP MYSELF FIT

10:40

How to lose 3 Kgs In 3 Weeks | + BONUS TIP TO KICK START YOUR WEIGHT LOSS JOURNEY

12:02

The Consistency Bug | How to stay consistent on your health and fitness journey

09:13

21 Reasons Why Mind Programming is Important For Weight Loss

01:21

How do I Track my Fitness Goals and Progress

18:13

She FINALLY achieved results! Weight Loss Transformation

13:23

Diamond Member Deepika Sharma loses 10kgs in 4 months | Game Changers

01:09

Fixing Back Tension: Chair Stretch

04:37

Quantum Retreat 2023

21:59

Diamond Member Vasundhara Loses 8 kgs & reverses Gastric Disorders | Game Changers

08:24

How To Keep Fit At A Desk | Health Tips

15:28

Quantum Member Jyothsna Loses 17 Kgs | Game Changers

09:44

Is your life complete and fulfilling?

07:45

How I Manage My Time (for Fitness and Personal Wellbeing)

01:01:09

Quantum Retreat Learnings

09:37

21 Reasons To Prioritize Your Health

09:58

Do you have a Work Life Balance?

06:25

How I Stay Healthy And Fit As A Mom