Panchkosh By Vibha
This channel is going to be about "Know Yourself", How things change when we start seeing inward. Yoga helps us to see that change, Yoga is not just doing asanas but it helps to know ourselves, our limits, potential and motivate us to achieve what we look for.
We're going to follow holistic approaches in which initially we will concentrate on yoga, pranayama and some purification methods along with herbal things which are good for body.
Vibha Mishra is international certified professional yoga trainer and practicing yoga for years and will be sharing her experiences and skills to guide you guys for a better life.
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