03:37

Why I don't like myself

01:58

Apparently happy people are the healthiest people so I will do what makes me happy as a man

05:12

My biggest achievements and how it has influenced me

03:31

It takes a bigger man to admit when he is wrong

07:26

Why i'm working on my social skills

06:53

What I do to actually become more disciplined

05:55

Focusing on myself and not dating as a man

07:55

I actually made friends at the gym ..

07:43

How to start going to the gym for beginners

05:46

How I stay calm in stressful situations

06:25

How I stopped procrastinating and started taking action

04:37

Why men aren't men in todays economy

08:09

How I stopped wasting my life ...

05:51

Why I don't have cheat days

02:20

Simple tricks i use to double my productivity

07:29

Life is a video game but only some men are levelling up

02:55

I don't have all the answers and that's ok

06:36

Why Fitness is so important for me as a young man

04:27

I had big ambitions but i didn't take any actions

07:07

3 struggles i went through when i started lifting weights

06:08

Impressing myself, not women

07:59

Chasing success and not fearing failure

06:19

I made some mistakes along the way ...

05:07

Confidence hack!!

04:13

Chase excellence not women

05:48

Why self improvement is ruining my life

02:25

I stopped daydreaming

09:25

How to help your friends on their self improvement journey

04:11

Why I binged a lot (and how I stopped)

03:56

I listened to The Secret LAW OF ATTRACTION audiobook

05:29

How I started exercising

06:24

How I lost weight without counting calories

07:14

How I keep myself accountable on my self improvement journey

06:27

I stopped making these 5 mistakes whilst building my muscles

16:59

I stopped these 6 bad habits as a man

08:42

Why I invested into reading books and listening to audiobooks

03:26

Why self improvement is fun

05:22

Stop getting distracted from your purpose

16:24

If you feel lost, lazy and unmotivated in life, watch this...

07:19

Self-Improvement Made Me Love Life Again

07:25

goal setting is easy (this is how i did mine)

09:36

I stopped caring about what people think of me

07:41

Reprogramming My Mind to Destroy Laziness & Procrastination

06:19

Random Gym Tips Everyone Should Know

07:16

I still enjoy eating my food whilst losing body fat

12:08

What I did to boost my mental heath with exercise

11:26

How i started exercising when i felt lazy and unmotivated

11:12

This is what i may do to get lean. Getting beach body ready

06:19

How I got back in shape and built an impressive physique

06:49

My thoughts on ALCOHOL

02:49

7 tips that helped when I was bulking

01:51

Supplements: What I use ...

02:02

My tips for achieving the best muscle pump in my opinion

02:06

How I stay in shape on holiday

02:07

Tips for a better night sleep. What I do

02:15

Exercises I avoid

02:21

What is the best training split for building muscle?

02:40

How I Strengthened My Weakest Muscle Groups

02:47

How to stay shredded whilst travelling

03:06

How I eat and train whilst working a 9 to 5 corporate job