05:58

Object Meditation for Concentration [Guided Meditation]

06:03

5-Minute Mental Sweep Meditation for Concentration [Guided Meditation]

05:28

5-Minute Birdsong Meditation for Concentration [Guided Meditation]

05:43

5-Minute Mantra Meditation for Concentration [Guided Meditation]

05:45

6-Minute Focus Meditation for Concentration [Guided Meditation]

05:36

5-Minute Counting Meditation for Concentration [Guided Meditation]

05:55

5-Minute Mindfulness Meditation for Concentration [Guided Meditation]

05:41

5-Minute Guided Meditation for Box Breathing

06:20

6-Minute Guided Meditation for Progressive Relaxation

05:38

5-Minute Guided Mindfulness Meditation

05:27

5-Minute Guided Meditation for Calming Visualization

06:00

6-Minute Guided Meditation for Loving-Kindness (Metta)

06:19

7-Minute Guided Meditation for Body Scan

05:23

5-Minute Guided Meditation for Feeling Grounded

05:05

5-Minute Guided Meditation for Conscious Breathing

02:59

3-Minute Guided Meditation for Breath Awareness

29:46

Un moment zen : Feu de cheminée

29:46

Relaxing fireplace sounds

05:54

Day 1 Meditation: Dive into Mindfulness | 30-Day Meditation Challenge

39:49

Natural Labor & Delivery - Cervix opening visualization

10:05:03

Ocean sounds for deep sleep (10 hours with black screen)

10:05:03

Musique pour dormir : Bruit de la mer (10 heures avec un écran noir)

33:22

Bruit de la mer (méditation et relaxation)

33:22

Ocean Sounds (meditation & relaxation)

29:55

Les Sons de la Forêt - Méditation anti-stress

04:59

Méditation Chakra Coronal - Sahasrara (avec sonothérapie 936 Hz)

04:56

Méditation Chakra Frontal - Ajna (avec sonothérapie 852 Hz)

04:57

Méditation Chakra de la Gorge - Vishuddha (avec sonothérapie 741 Hz)

04:44

Méditation Chakra du Coeur - Anahata (avec sonothérapie 639 Hz)

04:59

Méditation Chakra du Plexus Solaire - Manipura (avec sonothérapie 528 Hz)

04:49

Méditation Chakra Racine - Muladhara (avec sonothérapie 396 Hz)

05:09

Méditation Chakra Sacral - Svadhisthana (avec sonothérapie 417 Hz)

04:59

5-minute Meditation: Sahasrara crown chakra (963 Hz sound healing)

04:57

5-minute Meditation: Ajna third-eye chakra (852 Hz sound healing)

04:57

5-minute Meditation: Vishuddha throat chakra (741 Hz sound healing)

04:44

5-minute Meditation: Anahata heart chakra (639 Hz sound healing)

05:01

5-minute Meditation: Manipura solar plexus chakra (528 Hz sound healing)

04:59

5-minute Meditation: Svadhisthana sacral chakra (417 Hz sound healing)

04:49

5-minute Meditation: Muladhara root chakra (396 Hz sound healing)

10:03:15

Musique pour dormir : Bruits de la pluie et de l'orage (10 heures avec un écran noir)

10:03:15

Sleep music: 10 hours of rain & thunder (black screen)

30:19

Bruits de la nature : Pluie et Orage

30:19

Heavy rain and thunder sounds (relaxation & meditation)

29:48

Relaxing nature sounds - Forest meditation for stress relief