The BEST HACK SQUAT ALTERNATIVE!🔥🍗 #gym #workout #shorts
HOW TO HIP THRUST ON SMITH MACHINE FOR GLUTE WORKOUT🔥🍑 #gym #glutes #shorts
UNLOCK🔐 GLUTE GROWTH with 5 Exercises🍑 #glutesworkout #workout #shorts
10min INTENSE🔥Resistance Band Glute Workout🍑💪🏼 #glutesworkout #resistancebands #shorts
Wish I did these sooner😫🍑 #resistancebands #hourglassworkout #legsworkout #glutesworkout #shorts
Want curves?🍑💪🏼 high protein breakfast is GAME CHANGER! #highproteinbreakfast #mealprep #shorts
INTENSE 15min Booty Workout🍑 #hourglassworkout #glutes #15minuteworkout #shorts #dfyne #abworkout
Sculpt Your Dream Hourglass Body AT HOME🏠💪🏼 #hourglassworkout #homeworkout #dfyne #shorts
🔥🍑quick and effective BUTT LIFT pilates #pilates #hourglassworkout #glutesworkout #dfyne #shorts
hourglass ab workout 8min⏳💖 #hourglassworkout #slimwaist #waistworkout #dfyne #shorts #absworkout
High Protein Meal Prep for Curves💖🍑#mealprep #highprotein #healthyfood #shorts
glute vs quad leg press🍑🍗 what’s better?! #legpress #glutes #workout #dfyne #shorts
built in the gym💪🏼⏳ #hourglassworkout #bodytransformation #skinnytomuscular #motivation #shorts
hourglass workout at home⏳🫶🏼 #hourglassworkout #hourglassfigure #athomeworkout #motivation #shorts
sleeper build😴💤💪🏼 #gymgirl #challenge #hourglassworkout #dfyne #shorts
they say time heals❤️🩹 #mentalhealth #bdd #wellness #personalgrowth #bodydysmorphia #shorts
Do 3x if you can! #workout #glutes #gluteworkout #hourglassbody #hourglassworkout #shorts
hourglass body workout⏳ #hourglassbody #hourglassbody #hourglassworkout #workout #shorts
something to get your body ready for the day🫶🏼 #morningroutine #morningstretch #stretching #shorts
You’re gonna need a license🙊🍑 #glutes #gluteworkout #gluteactivation #chicago #shorts
simple morning stretching exercises🫶🏼 #morningroutine #morningstretch #hipstretch #chicagovlog
top 4 moves for GLUTE ACTIVATION🍑 #glutes #chicagofitness #gluteactivation #gluteworkout #shorts
godzilla’s footprint?🦖 #vlog #roadtrip #travel #dayinmylife #shorts
he’s a natural at hiking🫶🏼🗻 day 3 roadtrip #dayinmylife #vlog #chicagovlog #roadtrip #shorts
roadtrip day✌🏼🎄☃️ #vlog #chicagovlog #dayinmylife #shorts
what state smells the worst?🐄💩 #vlog #chicagovlog #dayinmylife #roadtrip #shorts
good morning yoga☀️follow along! #morningroutine #yoga #morningyoga #morningstretch #chicagovlog
🍑do this before your glutes workout!#glutes #workout #fitness #chicagofit #girlswholift #shorts
this happen to anyone else? #chicagofit #comedy #gymhumor #gymcomedy #workout #gymmotivation
ladies, 4 moves for a toned back🫶🏼💪🏼 #workout #backworkout #womensfitness #chicagofit #shorts
top 3 exercises for back day!💪🏼 #backworkout #backday #girlswholift #chicagofit #workout #shorts
grwm morning routine🌞 #chicago #morningroutine #chicagovlog #vlog #dayinmylife #grwm #shorts
cozy winter morning☃️ #chicago #chicagovlog #morningroutine #productivevlog #motivation #shorts
little Dfyne haul!🛍️ #dfyne #workoutclothes #chicagofit #chicagovlog #fitness #motivation #shorts
4 moves to build that shelf!🍑 #gluteworkout #strengthtraining #dfyne #chicagofit #glutes #shorts
glute growth essential workouts!🫶🏼 #gluteworkout #glutes #glutebridge #strengthtraining #shorts
the BEST leg day exercises: 3 moves🫶🏼 #legworkout #legday #quadworkout #calfworkout #shorts
it’s tiiiiiiime☃️❄️⛸️ #chicago #chicagovlog #iceskating #figureskate #shorts
4 moves for a SHREDDED back💪🏼 #workout #backday #backworkout #fitness #gym #shorts
4 moves for a 🔥chest day #chestworkout #womensfitness #workout #chestday #chicagovlog #shorts
flow featuring a chin stand🫶🏼💪🏼 #yoga #workout #chinstand #strengthtraining #chicagovlog #shorts
simple active rest workout🫶🏼 #workout #activerecovery #coreworkout #foamrolling #chicago #shorts
3 moves💪🏼 #workout #womensfitness #armworkout #chicagovlog #armday #shorts
this tastes like Christmas morning☃️🎅 #recipe #easyrecipe #chicagovlog #food #breakfast #shorts
healthy breakfast quiche🥚🫑perfect for meal prep! #mealprep #healthybreakfast #weightloss #shorts
ESSENTIAL💯 glute bridge workouts! #glutebridge #legworkout #athomeworkout #glutesworkout #shorts
These are SO good😫 #mealprep #breakfast #healthyfood #healthybreakfast #cooking #shorts
Improve hip mobility with 3 moves🫶🏼 #mobility #hipmobility #mobilitywork #strengthtraining #shorts
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About
Thanks for stopping by!🤍
Let's build that hourglass figure together! From skinny to curvy, I figured out the best hourglass workout routine to help achieve that hourglass body.
Hang out with me as I take you through different workouts, life in the Chicago and battling body dysmorphia:)
You are enough and will always be enough!🦋
-Annie
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